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Steve Barratt

Log

Date Distance Time Pace Comments Action
04/10/13 1,018m 4:12.8 2:04.1 View workout
04/10/13 1,016m 4:37.7 2:16.6 View workout
04/09/13 10,000m 41:35.2 2:04.7

UT1

 View workout
04/08/13 5,262m 28:35.3 2:42.9

6 x 500, 3:00r avg=1:45.8

 View workout
04/08/13 2,012m 8:50.9 2:11.9 View workout
04/08/13 1,067m 4:53.3 2:17.4 View workout
04/04/13 10,000m 42:14.0 2:06.7

UT1

 View workout
04/03/13 5,508m 30:52.2 2:48.1

4 x 1000, 4:00r Avg=1:51.5

 View workout
04/03/13 1,267m 5:35.6 2:12.4 View workout
04/02/13 263m 1:22.1 2:36.0 View workout
04/02/13 7,538m 30:00.0 1:59.3

30'@24spm

 View workout
04/02/13 192m 0:47.6 2:03.9 View workout
04/02/13 595m 2:44.5 2:18.2 View workout
03/26/13 1,021m 5:01.8 2:27.7 View workout
03/26/13 7,553m 30:00.0 1:59.1

30'@20spm

 View workout
03/26/13 285m 1:18.1 2:17.0 View workout
03/26/13 536m 2:19.1 2:09.7 View workout
03/26/13 1,013m 4:21.3 2:08.9 View workout
03/26/13 1,013m 4:30.7 2:13.6 View workout
03/21/13 5,035m 28:45.5 2:51.3

6 x 500, 3:00r Avg=1:47.5 @ 28spm

 View workout