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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Steve Barratt

Log

Date Distance Time Pace Comments Action
05/23/13 776m 3:22.9 2:10.7 View workout
05/22/13 262m 1:20.4 2:33.4 View workout
05/22/13 10,000m 42:12.8 2:06.6 View workout
05/22/13 321m 1:23.7 2:10.3 View workout
05/21/13 5,034m 28:41.9 2:51.0 View workout
05/21/13 1,020m 4:17.2 2:06.0 View workout
05/20/13 512m 2:32.8 2:29.2 View workout
05/20/13 7,570m 30:00.0 1:58.8

30'@20spm

 View workout
05/20/13 573m 2:32.0 2:12.6 View workout
05/15/13 516m 2:29.9 2:25.2 View workout
05/15/13 1,000m 3:35.0 1:47.5

1k piece - felt rough before

 View workout
05/15/13 342m 1:14.1 1:48.3 View workout
05/15/13 1,506m 6:34.0 2:10.8 View workout
05/15/13 1,021m 4:35.2 2:14.7 View workout
05/14/13 561m 2:47.4 2:29.1 View workout
05/14/13 7,532m 30:00.0 1:59.4

30'@20spm

 View workout
05/14/13 515m 2:19.5 2:15.4 View workout
05/13/13 5,579m 30:57.1 2:46.4

4 x 1000 4:00r Avg=1:52.7 spm=27

 View workout
05/13/13 514m 2:02.7 1:59.3 View workout
05/13/13 258m 1:05.9 2:07.7 View workout