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Steve Barratt

Log

Date Distance Time Pace Comments Action
08/15/13 7,506m 35:17.0 2:21.0

4 x 2000m, 4:00r avg=1:56.4 spm=26

 View workout
08/15/13 677m 3:02.7 2:14.9 View workout
08/13/13 506m 2:29.4 2:27.6 View workout
08/13/13 7,655m 30:00.0 1:57.5

spm=24

 View workout
08/13/13 514m 2:16.3 2:12.5 View workout
08/09/13 506m 2:30.8 2:29.0 View workout
08/09/13 5,000m 19:08.3 1:54.8

spm=26

 View workout
08/09/13 513m 2:11.1 2:07.7 View workout
08/09/13 679m 3:12.5 2:21.7 View workout
08/08/13 1,008m 4:39.2 2:18.4 View workout
08/07/13 10,000m 41:00.0 2:03.0 View workout
08/07/13 244m 1:09.7 2:22.8 View workout
08/06/13 5,517m 30:38.6 2:46.6

4 x 1000, 4;00r

 View workout
08/06/13 1,013m 4:22.7 2:09.6 View workout
08/05/13 307m 1:33.5 2:32.2 View workout
08/05/13 7,200m 30:00.0 2:05.0

Steady state 23spm

 View workout
08/05/13 389m 1:52.1 2:24.0 View workout
08/02/13 504m 2:34.4 2:33.1 View workout
08/02/13 5,000m 19:15.3 1:55.5 View workout
08/02/13 63m 0:16.1 2:07.7 View workout