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Log

Date Workout Score Ave Comments Action
03/18/09 4:59.1 1,016m 2:27.1

WU

 View workout
03/17/09 5:10.7 1,024m 2:31.7

CD

 View workout
03/17/09 14:00.0 3,233m 2:09.9

UT1 AVG 151 MAX 157

 View workout
03/17/09 14:00.0 3,303m 2:07.1

UT1 AVG 149 MAX 155

 View workout
03/17/09 4:12.5 1,012m 2:04.7

WU

 View workout
03/16/09 5:13.5 1,018m 2:33.9

CD

 View workout
03/16/09 40:00.0 9,060m 2:12.4

UT2 AVG 140 MAX 150

 View workout
03/16/09 4:39.2 1,078m 2:09.4

WU

 View workout
03/13/09 5:29.3 1,022m 2:41.1

CD

 View workout
03/13/09 15:00.0 3,229m 2:19.3

UT2 AVG 138 MAX 144

 View workout
03/13/09 15:00.0 3,585m 2:05.5

UT1 AVG 137 MAX 156

 View workout
03/13/09 6:03.9 1,261m 2:24.2

WU

 View workout
03/12/09 8:10.0 1,600m 2:33.1

CD

 View workout
03/12/09 7:52.7 2,000m 1:58.1

TEST - BIRC TRNG STARTS HERE

 View workout
03/12/09 7:13.4 1,514m 2:23.1

WU

 View workout
03/11/09 2:32.6 500m 2:32.6

CD

 View workout
03/11/09 21:17.2 5,000m 2:07.7

VARY CADENCE
HR AVG 152 MAX 173

 View workout
03/11/09 2:21.2 500m 2:21.2

WU

 View workout
03/09/09 5:11.6 1,000m 2:35.8

CD

 View workout
03/09/09 20:31.2 5,000m 2:03.1

HR 160 AVG, 183 MAX

 View workout
03/09/09 4:20.2 1,000m 2:10.1

WU

 View workout
03/06/09 24:00.7 5,000m 2:24.0 View workout
03/06/09 2:42.3 500m 2:42.3

WU

 View workout
03/05/09 2:38.7 500m 2:38.7

CD

 View workout
03/05/09 20:58.6 5,000m 2:05.8 View workout