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Oct 16 Starting Your Workout: Warming-Up 
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Steve Barratt

Log

Date Distance Time Pace Comments Action
11/02/10 500m 1:43.3 1:43.3 View workout
11/02/10 500m 1:43.3 1:43.3 View workout
11/02/10 500m 1:43.5 1:43.5 View workout
11/02/10 500m 1:44.0 1:44.0 View workout
11/02/10 100m 0:54.8 4:34.0 View workout
11/02/10 1,122m 4:40.0 2:04.7 View workout
11/02/10 557m 2:40.7 2:24.2 View workout
11/02/10 570m 2:45.1 2:24.8 View workout
11/01/10 1,034m 5:05.5 2:27.7 View workout
11/01/10 100m 0:17.0 1:25.0 View workout
11/01/10 100m 0:17.4 1:27.0 View workout
11/01/10 100m 0:17.4 1:27.0 View workout
11/01/10 100m 0:17.7 1:28.5 View workout
11/01/10 100m 0:17.9 1:29.5 View workout
11/01/10 100m 0:17.7 1:28.5 View workout
11/01/10 100m 0:17.9 1:29.5 View workout
11/01/10 100m 0:18.1 1:30.5 View workout
11/01/10 100m 0:17.8 1:29.0 View workout
11/01/10 100m 0:17.9 1:29.5 View workout
11/01/10 100m 0:17.8 1:29.0 View workout