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Oct 16 Starting Your Workout: Warming-Up 
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Steve Barratt

Log

Date Distance Time Pace Comments Action
09/28/10 1,233m 5:49.6 2:21.7 View workout
09/27/10 502m 2:30.0 2:29.4 View workout
09/27/10 2,318m 17:57.8 3:52.4 View workout
09/27/10 2,424m 17:53.8 3:41.4 View workout
09/27/10 957m 4:02.1 2:06.4 View workout
09/27/10 1,124m 5:05.5 2:15.8 View workout
09/24/10 2,110m 10:01.8 2:22.6 View workout
09/24/10 4,856m 20:00.0 2:03.5 View workout
09/24/10 4,962m 20:00.0 2:00.9 View workout
09/24/10 417m 2:00.3 2:24.2 View workout
09/24/10 1,022m 4:48.4 2:21.0 View workout
09/23/10 1,303m 6:37.0 2:32.3 View workout
09/23/10 500m 1:42.7 1:42.7 View workout
09/23/10 500m 1:43.5 1:43.5 View workout
09/23/10 500m 1:43.4 1:43.4 View workout
09/23/10 500m 1:43.4 1:43.4 View workout
09/23/10 500m 1:43.4 1:43.4 View workout
09/23/10 500m 1:43.4 1:43.4 View workout
09/23/10 500m 1:43.5 1:43.5 View workout
09/23/10 500m 1:43.5 1:43.5 View workout