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Oct 16 Starting Your Workout: Warming-Up 
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Steve Barratt

Log

Date Distance Time Pace Comments Action
10/23/09 517m 2:26.4 2:21.5 View workout
10/23/09 5,000m 19:25.5 1:56.5 View workout
10/23/09 506m 2:11.4 2:09.8 View workout
10/23/09 136m 0:33.3 2:02.4 View workout
10/20/09 1,519m 6:36.1 2:10.3 View workout
10/20/09 2,000m 7:29.6 1:52.4 View workout
10/20/09 520m 2:37.2 2:31.1 View workout
10/20/09 1,516m 6:36.2 2:10.6 View workout
10/19/09 6,421m 42:09.5 3:16.9 View workout
10/19/09 500m 1:46.5 1:46.5 View workout
10/19/09 1,141m 5:11.9 2:16.6 View workout
10/15/09 509m 2:17.4 2:14.9 View workout
10/15/09 2,000m 7:28.7 1:52.1 View workout
10/15/09 617m 2:53.6 2:20.6 View workout
10/15/09 726m 2:40.8 1:50.7 View workout
10/15/09 1,014m 4:07.2 2:01.8 View workout
10/15/09 1,017m 4:44.3 2:19.7 View workout
10/14/09 1,349m 5:00.0 1:51.1 View workout
10/14/09 2,018m 8:10.5 2:01.5 View workout
10/14/09 752m 3:23.5 2:15.3 View workout