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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Steve Barratt

Log

Date Distance Time Pace Comments Action
09/25/09 610m 2:52.7 2:21.5 View workout
09/25/09 1,000m 3:41.5 1:50.7 View workout
09/25/09 1,000m 4:12.5 2:06.2 View workout
09/25/09 500m 1:57.1 1:57.1 View workout
09/25/09 1,232m 6:25.4 2:36.4 View workout
09/24/09 515m 2:34.9 2:30.3 View workout
09/24/09 5,000m 19:17.0 1:55.7 View workout
09/24/09 1,011m 4:22.7 2:09.9 View workout
09/16/09 1,838m 7:45.3 2:06.5 View workout
09/15/09 517m 2:43.5 2:38.1 View workout
09/15/09 2,000m 7:27.4 1:51.8 View workout
09/15/09 1,070m 5:21.6 2:30.2 View workout
09/15/09 526m 2:19.9 2:12.9 View workout
09/14/09 7,033m 42:12.5 3:00.0 View workout
09/14/09 1,065m 5:10.4 2:25.7 View workout
09/11/09 563m 3:03.8 2:43.2 View workout
09/11/09 5,000m 19:35.7 1:57.5 View workout
09/11/09 516m 2:30.4 2:25.7 View workout
09/10/09 10,000m 42:18.6 2:06.9 View workout
09/10/09 548m 2:31.8 2:18.5 View workout