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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Steve Barratt

Log

Date Distance Time Pace Comments Action
08/27/09 511m 2:47.2 2:43.6 View workout
08/27/09 10,000m 41:56.6 2:05.8 View workout
08/27/09 520m 2:29.4 2:23.6 View workout
08/26/09 1,500m 6:33.9 2:11.3

WU @ TRC

 View workout
08/25/09 6,258m 35:01.0 2:47.8 View workout
08/25/09 510m 2:21.7 2:18.9 View workout
08/25/09 547m 2:43.7 2:29.6 View workout
08/24/09 1,212m 6:03.5 2:29.9 View workout
08/24/09 3,802m 26:24.2 3:28.3 View workout
08/24/09 1,013m 4:29.2 2:12.8 View workout
08/24/09 1,005m 4:46.0 2:22.2 View workout
08/19/09 1,250m 11:32.9 4:37.1

warm up at TRC

 View workout
08/13/09 1,023m 5:27.0 2:39.8 View workout
08/13/09 10,000m 42:28.9 2:07.4 View workout
08/13/09 675m 3:10.5 2:21.1 View workout
08/12/09 1,851m 8:10.3 2:12.4 View workout
08/12/09 1,601m 7:19.7 2:17.3 View workout
08/12/09 1,399m 8:25.6 3:00.7 View workout
08/12/09 1,004m 4:41.0 2:19.9 View workout
08/12/09 561m 3:07.0 2:46.6 View workout