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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Steve Barratt

Log

Date Distance Time Pace Comments Action
10/06/09 517m 2:42.8 2:37.4 View workout
10/06/09 5,000m 19:19.9 1:55.9 View workout
10/06/09 1,535m 7:13.2 2:21.1 View workout
10/05/09 1,000m 3:48.5 1:54.2 View workout
10/05/09 514m 2:31.0 2:26.8 View workout
10/05/09 500m 1:38.7 1:38.7 View workout
10/05/09 1,018m 4:05.0 2:00.3 View workout
10/05/09 506m 2:09.9 2:08.3 View workout
10/05/09 522m 2:47.7 2:40.6 View workout
10/05/09 500m 1:57.4 1:57.4 View workout
10/05/09 1,030m 4:50.6 2:21.0 View workout
10/05/09 512m 2:27.7 2:24.2 View workout
09/30/09 2,000m 7:49.8 1:57.4 View workout
09/30/09 500m 1:54.7 1:54.7 View workout
09/30/09 500m 2:02.4 2:02.4 View workout
09/30/09 1,323m 6:56.5 2:37.4 View workout
09/30/09 518m 2:55.7 2:49.5 View workout
09/30/09 7,518m 30:00.0 1:59.7 View workout
09/29/09 6,397m 34:53.3 2:43.6 View workout
09/29/09 1,037m 4:39.8 2:14.9 View workout