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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Barratt

Log

Date Distance Time Pace Comments Action
03/23/09 7,509m 43:32.0 2:53.9

8x500m/3:30r

 View workout
03/23/09 1,026m 4:54.4 2:23.4 View workout
03/20/09 762m 4:10.6 2:44.4

CD

 View workout
03/20/09 7,275m 30:00.0 2:03.7

AVG 160 MAX 180

 View workout
03/20/09 537m 2:20.2 2:10.5

WU

 View workout
03/19/09 511m 2:41.6 2:38.1

CD

 View workout
03/19/09 4,013m 18:00.0 2:14.5

UT1 AVG 149 MAX 156

 View workout
03/19/09 4,130m 18:00.0 2:10.7

UT1 AVG 147 MAX 156

 View workout
03/19/09 551m 2:43.8 2:28.6

WU

 View workout
03/18/09 1,021m 5:04.3 2:29.0

CD

 View workout
03/18/09 3,672m 16:00.0 2:10.7

UT1 AVG 152 MAX 156

 View workout
03/18/09 3,746m 16:00.0 2:08.1

UT1 AVG 150 MAX 157

 View workout
03/18/09 1,019m 4:52.9 2:23.7

WU

 View workout
03/18/09 1,016m 4:59.1 2:27.1

WU

 View workout
03/17/09 1,024m 5:10.7 2:31.7

CD

 View workout
03/17/09 3,233m 14:00.0 2:09.9

UT1 AVG 151 MAX 157

 View workout
03/17/09 3,303m 14:00.0 2:07.1

UT1 AVG 149 MAX 155

 View workout
03/17/09 1,012m 4:12.5 2:04.7

WU

 View workout
03/16/09 1,018m 5:13.5 2:33.9

CD

 View workout
03/16/09 9,060m 40:00.0 2:12.4

UT2 AVG 140 MAX 150

 View workout