Concept2 Logbook | Log for Steve Barratt

Steve Barratt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/16/09	1,078m	4:39.2	2:09.4	RowErg	Hwt	WU	View workout
03/13/09	1,022m	5:29.3	2:41.1	RowErg	Hwt	CD	View workout
03/13/09	3,229m	15:00.0	2:19.3	RowErg	Hwt	UT2 AVG 138 MAX 144	View workout
03/13/09	3,585m	15:00.0	2:05.5	RowErg	Hwt	UT1 AVG 137 MAX 156	View workout
03/13/09	1,261m	6:03.9	2:24.2	RowErg	Hwt	WU	View workout
03/12/09	1,600m	8:10.0	2:33.1	RowErg	Hwt	CD	View workout
03/12/09	2,000m	7:52.7	1:58.1	RowErg	Hwt	TEST - BIRC TRNG STARTS HERE	View workout
03/12/09	1,514m	7:13.4	2:23.1	RowErg	Hwt	WU	View workout
03/11/09	500m	2:32.6	2:32.6	RowErg	Hwt	CD	View workout
03/11/09	5,000m	21:17.2	2:07.7	RowErg	Hwt	VARY CADENCE HR AVG 152 MAX 173	View workout
03/11/09	500m	2:21.2	2:21.2	RowErg	Hwt	WU	View workout
03/09/09	1,000m	5:11.6	2:35.8	RowErg	Hwt	CD	View workout
03/09/09	5,000m	20:31.2	2:03.1	RowErg	Hwt	HR 160 AVG, 183 MAX	View workout
03/09/09	1,000m	4:20.2	2:10.1	RowErg	Hwt	WU	View workout
03/06/09	5,000m	24:00.7	2:24.0	RowErg	Hwt		View workout
03/06/09	500m	2:42.3	2:42.3	RowErg	Hwt	WU	View workout
03/05/09	500m	2:38.7	2:38.7	RowErg	Hwt	CD	View workout
03/05/09	5,000m	20:58.6	2:05.8	RowErg	Hwt		View workout
03/05/09	500m	2:41.3	2:41.3	RowErg	Hwt	WU	View workout
03/04/09	500m	2:39.3	2:39.3	RowErg	Hwt	CD	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts