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Steve Barratt

Log

Date Distance Time Pace Comments Action
03/12/09 2,000m 7:52.7 1:58.1

TEST - BIRC TRNG STARTS HERE

 View workout
03/12/09 1,514m 7:13.4 2:23.1

WU

 View workout
03/11/09 500m 2:32.6 2:32.6

CD

 View workout
03/11/09 5,000m 21:17.2 2:07.7

VARY CADENCE
HR AVG 152 MAX 173

 View workout
03/11/09 500m 2:21.2 2:21.2

WU

 View workout
03/09/09 1,000m 5:11.6 2:35.8

CD

 View workout
03/09/09 5,000m 20:31.2 2:03.1

HR 160 AVG, 183 MAX

 View workout
03/09/09 1,000m 4:20.2 2:10.1

WU

 View workout
03/06/09 5,000m 24:00.7 2:24.0 View workout
03/06/09 500m 2:42.3 2:42.3

WU

 View workout
03/05/09 500m 2:38.7 2:38.7

CD

 View workout
03/05/09 5,000m 20:58.6 2:05.8 View workout
03/05/09 500m 2:41.3 2:41.3

WU

 View workout
03/04/09 500m 2:39.3 2:39.3

CD

 View workout
03/04/09 5,000m 21:27.0 2:08.7 View workout
03/04/09 500m 2:32.9 2:32.9

WU

 View workout
03/03/09 500m 2:33.4 2:33.4

CD

 View workout
03/03/09 5,000m 21:41.9 2:10.1 View workout
03/03/09 500m 2:32.3 2:32.3

WU

 View workout
03/02/09 5,000m 21:54.0 2:11.4 View workout