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Skeleton Crew October 25–31

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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Steve Barratt

Log

Date Distance Time Pace Comments Action
11/07/22 6,344m 26:30.1 2:05.3

IRL

 View workout
11/07/22 1,005m 4:48.9 2:23.7 View workout
10/31/22 405m 2:16.8 2:48.8 View workout
10/31/22 7,500m 31:44.8 2:06.9

TARC Head Test - Practice

 View workout
10/31/22 860m 4:08.3 2:24.3 View workout
10/26/22 1,029m 4:49.2 2:20.5 View workout
10/26/22 272m 1:09.3 2:07.3 View workout
10/26/22 2,258m 11:01.5 2:26.4 View workout
10/25/22 9,002m 38:00.0 2:06.6

2x19:00/4:00r rate pyramid

 View workout
10/25/22 563m 2:44.0 2:25.6 View workout
10/24/22 7,500m 32:17.2 2:09.1

TARC Head Test - Practice

 View workout
10/24/22 624m 3:00.6 2:24.7 View workout
10/19/22 3,250m 12:42.7 1:57.3

TARC Sprint Erg Test

 View workout
10/19/22 1,148m 5:23.7 2:20.9 View workout
10/17/22 1,011m 5:24.6 2:40.5 View workout
10/17/22 1,609m 6:23.7 1:59.2 View workout
10/17/22 2,007m 9:53.0 2:27.7 View workout
10/17/22 596m 3:04.4 2:34.6 View workout
10/12/22 369m 2:05.9 2:50.5 View workout
10/12/22 9,205m 40:00.0 2:10.3 View workout