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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Bekah Wilson

Log

Date Distance Time Pace Comments Action
01/26/19 270m 1:00.0 1:51.1

Metcon

 View workout
01/20/19 556m 2:00.0 1:47.9

Conquer

 View workout
01/16/19 1,008m 4:33.7 2:15.7 View workout
01/16/19 2,008m 9:30.1 2:21.9 View workout
01/16/19 3,009m 14:07.5 2:20.8 View workout
01/16/19 4,008m 18:58.2 2:21.9 View workout
01/16/19 5,010m 23:02.7 2:17.9 View workout
01/13/19 100m 0:19.6 1:38.0 View workout
01/13/19 100m 0:21.6 1:48.0 View workout
01/13/19 10,000m 46:28.0 2:19.4 View workout
01/11/19 5,017m 23:12.4 2:18.7 View workout
01/11/19 5,020m 22:35.8 2:15.0 View workout
01/10/19 752m 3:00.0 1:59.6 View workout
01/09/19 1,180m 5:00.0 2:07.1

Endurance

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01/07/19 850m 3:42.0 2:10.5 View workout
01/06/19 5,029m 24:20.0 2:25.1 View workout
01/06/19 5,024m 22:28.0 2:14.1

First 5k (total 10k)

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01/05/19 3,576m 16:00.0 2:14.2

Partner WOD

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01/04/19 10,024m 48:24.0 2:24.8

Damper 3

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01/02/19 5,000m 22:30.9 2:15.0

Damper 3
avg 2.15/500m

 View workout