Concept2 Logbook | Log for Bekah Wilson

Bekah Wilson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/26/19	270m	1:00.0	1:51.1	RowErg	Hwt	Metcon	View workout
01/20/19	556m	2:00.0	1:47.9	RowErg	Hwt	Conquer	View workout
01/16/19	1,008m	4:33.7	2:15.7	RowErg	Hwt		View workout
01/16/19	2,008m	9:30.1	2:21.9	RowErg	Hwt		View workout
01/16/19	3,009m	14:07.5	2:20.8	RowErg	Hwt		View workout
01/16/19	4,008m	18:58.2	2:21.9	RowErg	Hwt		View workout
01/16/19	5,010m	23:02.7	2:17.9	RowErg	Hwt		View workout
01/13/19	100m	0:19.6	1:38.0	RowErg	Hwt		View workout
01/13/19	100m	0:21.6	1:48.0	RowErg	Hwt		View workout
01/13/19	10,000m	46:28.0	2:19.4	RowErg	Hwt		View workout
01/11/19	5,017m	23:12.4	2:18.7	RowErg	Hwt		View workout
01/11/19	5,020m	22:35.8	2:15.0	RowErg	Hwt		View workout
01/10/19	752m	3:00.0	1:59.6	RowErg	Hwt		View workout
01/09/19	1,180m	5:00.0	2:07.1	RowErg	Hwt	Endurance	View workout
01/07/19	850m	3:42.0	2:10.5	RowErg	Hwt		View workout
01/06/19	5,029m	24:20.0	2:25.1	RowErg	Hwt		View workout
01/06/19	5,024m	22:28.0	2:14.1	RowErg	Hwt	First 5k (total 10k)	View workout
01/05/19	3,576m	16:00.0	2:14.2	RowErg	Hwt	Partner WOD	View workout
01/04/19	10,024m	48:24.0	2:24.8	RowErg	Hwt	Damper 3	View workout
01/02/19	5,000m	22:30.9	2:15.0	RowErg	Hwt	Damper 3 avg 2.15/500m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts