Concept2 Logbook | Log for Natalie Rutherford

Natalie Rutherford

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/03/22	5,611m	24:00.0	2:08.3	RowErg	Hwt	6x4m, 1m rest @23	View workout
12/20/21	5,005m	22:21.5	2:14.0	RowErg	Hwt	Tired @22	View workout
12/20/21	2,000m	9:01.1	2:15.2	RowErg	Hwt	Tired @22	View workout
12/14/21	6,618m	30:00.0	2:15.9	RowErg	Hwt		View workout
12/09/21	6,784m	30:00.0	2:12.6	RowErg	Hwt	@22	View workout
12/06/21	7,500m	32:39.8	2:10.6	RowErg	Hwt		View workout
12/03/21	10,000m	43:29.4	2:10.4	RowErg	Hwt	@22	View workout
11/30/21	6,925m	30:00.0	2:09.9	RowErg	Hwt	@22	View workout
11/27/21	7,500m	32:35.3	2:10.3	RowErg	Hwt	3x2500, 1’ rest, @22	View workout
11/24/21	6,855m	30:00.0	2:11.2	RowErg	Hwt	@21	View workout
11/21/21	10,000m	43:00.0	2:09.0	RowErg	Hwt	@22	View workout
11/19/21	2,500m	10:47.0	2:09.4	RowErg	Hwt	@23	View workout
11/19/21	2,500m	10:54.8	2:10.9	RowErg	Hwt	@22	View workout
11/19/21	2,500m	11:04.3	2:12.8	RowErg	Hwt	@22	View workout
11/15/21	2,500m	11:00.2	2:12.0	RowErg	Hwt		View workout
11/15/21	2,500m	10:49.6	2:09.9	RowErg	Hwt		View workout
11/15/21	2,500m	10:54.2	2:10.8	RowErg	Hwt		View workout
11/15/21	2,500m	11:05.3	2:13.0	RowErg	Hwt		View workout
11/13/21	10,000m	43:13.2	2:09.6	RowErg	Hwt	@22	View workout
11/10/21	10,000m	43:24.7	2:10.2	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts