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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Natalie Rutherford

Log

Date Distance Time Pace Comments Action
09/17/21 500m 2:00.5 2:00.5 View workout
09/17/21 500m 2:01.1 2:01.1 View workout
09/17/21 500m 2:06.0 2:06.0 View workout
09/17/21 500m 1:58.3 1:58.3 View workout
09/17/21 500m 1:57.8 1:57.8 View workout
09/17/21 500m 2:02.2 2:02.2 View workout
09/17/21 500m 2:01.4 2:01.4 View workout
08/29/21 5,007m 22:11.3 2:12.9 View workout
08/29/21 5,000m 21:57.8 2:11.7 View workout
04/09/21 1,000m 4:34.0 2:17.0 View workout
04/09/21 9,000m 39:50.7 2:12.8 View workout
03/31/21 6,233m 30:00.0 2:24.3 View workout
03/25/21 468m 2:00.0 2:08.2 View workout
03/25/21 461m 2:00.0 2:10.1 View workout
03/25/21 460m 2:00.0 2:10.4 View workout
03/25/21 446m 2:00.0 2:14.5 View workout
03/16/21 1,409m 6:33.4 2:19.6 View workout
03/16/21 2,076m 9:00.0 2:10.0

6x1:30/0:30 rest

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01/30/21 2,239m 10:02.9 2:14.6 View workout
01/30/21 3,652m 16:00.0 2:11.4

8x2'/30"r

 View workout