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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Chet Makani

Log

Date Distance Time Pace Comments Action
05/23/24 3,567m 15:00.0 2:06.1 View workout
05/21/24 2,669m 11:00.0 2:03.6 View workout
05/20/24 2,400m 10:00.0 2:05.0 View workout
11/09/23 2,000m 8:17.1 2:04.2 View workout
11/02/23 2,008m 8:26.2 2:06.0 View workout
10/10/23 1,290m 6:13.6 2:24.8 View workout
09/29/23 3,000m 12:57.2 2:09.5 View workout
09/27/23 2,000m 8:23.7 2:05.9 View workout
09/25/23 7,500m 31:41.6 2:06.7 View workout
09/23/23 7,500m 31:55.7 2:07.7 View workout
09/19/23 2,000m 8:34.0 2:08.5 View workout
09/14/23 5,234m 22:30.0 2:08.9 View workout
10/15/20 10,000m 43:12.5 2:09.6

20x500 m/1:00r
HR Ave 143, Max 164
847 cal

 View workout
10/13/20 3,000m 12:44.1 2:07.3

6x500 m/1:00r
247 cal
Max 165
Ave 139

 View workout
10/10/20 2,286m 9:58.9 2:10.9

10 min row
HR Ave 149, Max 162
184 cal

 View workout
10/08/20 5,000m 21:19.1 2:07.9

10x500 m/1:00r

 View workout
10/07/20 3,002m 12:50.0 2:08.2 View workout
02/12/19 4,000m 17:27.1 2:10.8 View workout
02/01/19 5,006m 20:18.8 2:01.7 View workout
01/29/19 2,288m 8:00.0 1:44.8

HIIT

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