Chet Makani

Log

Date Workout Score Ave Comments Action
10/10/20 9:58.9 2,286m 2:10.9

10 min row
HR Ave 149, Max 162
184 cal

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10/08/20 21:19 21:19.1 2:07.9

10x500 m/1:00r

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10/07/20 12:50.0 3,002m 2:08.2 View workout
02/12/19 4000m 17:27.1 2:10.8 View workout
02/01/19 20:18 5,006m 2:01.7 View workout
01/29/19 8x1:00/1:00r 2,288m 1:44.8

HIIT

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01/25/19 20x500m/1:00r 40:24.6 2:01.2 View workout
01/21/19 16:17 4,011m 2:01.8 View workout
01/16/19 v250m/0:30r...7 4,000m 2:01.7 View workout
01/14/19 16:10.5 4,000m 2:01.3

Pyramid (250 m increases to 1000 m and back, rest increasing from 30 to 90 s)

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01/09/19 8:12.1 2,000m 2:03.0

4*500m/1:00r

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01/08/19 16:20.8 4,000m 2:02.6

intervals 8*500m/1:00r

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01/04/19 8x500m/1:00r 16:17.6 2:02.2

intervals

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01/02/19 8:01 2,005m 2:00.1

Day one

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