Chet Makani

Log

Date Distance Time Pace Comments Action
01/25/19 10,000m 40:24.6 2:01.2 View workout
01/21/19 4,011m 16:17.6 2:01.8 View workout
01/16/19 4,000m 16:13.8 2:01.7 View workout
01/14/19 4,000m 16:10.5 2:01.3

Pyramid (250 m increases to 1000 m and back, rest increasing from 30 to 90 s)

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01/09/19 2,000m 8:12.1 2:03.0

4*500m/1:00r

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01/08/19 4,000m 16:20.8 2:02.6

intervals 8*500m/1:00r

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01/04/19 4,000m 16:17.6 2:02.2

intervals

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01/02/19 2,005m 8:01.7 2:00.1

Day one

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