Concept2 Logbook | Log for Chet Makani

Chet Makani

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/12/19	4,000m	17:27.1	2:10.8	RowErg	Hwt		View workout
02/01/19	5,006m	20:18.8	2:01.7	RowErg	Hwt		View workout
01/29/19	2,288m	8:00.0	1:44.8	RowErg	Hwt	HIIT	View workout
01/25/19	10,000m	40:24.6	2:01.2	RowErg	Hwt		View workout
01/21/19	4,011m	16:17.6	2:01.8	RowErg	Hwt		View workout
01/16/19	4,000m	16:13.8	2:01.7	RowErg	Hwt		View workout
01/14/19	4,000m	16:10.5	2:01.3	RowErg	Hwt	Pyramid (250 m increases to 1000 m and back, rest increasing from 30 to 90 s)	View workout
01/09/19	2,000m	8:12.1	2:03.0	RowErg	Hwt	4*500m/1:00r	View workout
01/08/19	4,000m	16:20.8	2:02.6	RowErg	Hwt	intervals 8*500m/1:00r	View workout
01/04/19	4,000m	16:17.6	2:02.2	RowErg	Hwt	intervals	View workout
01/02/19	2,005m	8:01.7	2:00.1	RowErg	Hwt	Day one	View workout

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