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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Pringle

Log

Date Distance Time Pace Comments Action
01/21/19 2,510m 10:43.0 2:08.0 View workout
01/21/19 1,042m View workout
01/21/19 2,500m View workout
01/19/19 1,018m 4:03.8 1:59.7 View workout
01/19/19 452m 3:16.8 3:37.6 View workout
01/19/19 2,510m 10:42.1 2:07.9 View workout
01/19/19 1,500m View workout
01/19/19 2,000m View workout
01/17/19 5,555m 25:04.4 2:15.4 View workout
01/17/19 3,135m View workout
01/15/19 540m 2:13.3 2:03.4 View workout
01/15/19 3,765m 16:42.8 2:13.1 View workout
01/15/19 1,000m View workout
01/15/19 1,500m

Amrap 6x250

 View workout
01/14/19 457m 1:47.3 1:57.3 View workout
01/14/19 2,011m 8:55.6 2:13.1 View workout
01/11/19 5,021m 22:06.7 2:12.1 View workout
01/11/19 500m

Warm up for wod

 View workout
01/10/19 3,217m 14:54.7 2:19.0 View workout
01/10/19 10,000m View workout