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Juneteenth June 19
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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Colin Reddig

Log

Date Distance Time Pace Comments Action
12/29/19 15,202m 1:00:00.0 1:58.4 View workout
12/29/19 16,400m 1:12:11.0 2:12.0 View workout
12/27/19 2,000m 7:35.9 1:53.9

26 sr

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12/27/19 2,000m 7:38.9 1:54.7

24 sr

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12/27/19 2,000m 7:39.8 1:54.9

24 sr

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12/27/19 2,000m 7:41.9 1:55.4

22

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12/27/19 2,000m 7:43.6 1:55.9

20 SR

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12/26/19 1,000m 3:47.8 1:53.9 View workout
12/26/19 2,000m 7:38.5 1:54.6 View workout
12/26/19 3,000m 11:34.9 1:55.8 View workout
12/26/19 4,000m 15:27.4 1:55.9 View workout
12/26/19 5,000m 19:08.2 1:54.8 View workout
12/23/19 14,000m 1:00:00.0 2:08.5

3x20'

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12/22/19 14,101m 1:00:00.0 2:07.6

60' @ 18

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12/21/19 5,000m 1:56.3 0:11.6

3x5K that wasn't part 2

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12/21/19 5,000m 1:57.8 0:11.7

3x5K that wasn't pt 1

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12/21/19 93m 0:20.0 1:47.5

Watt test

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12/21/19 1,019m 4:20.0 2:07.5

Warmup

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12/20/19 11,875m 50:00.0 2:06.3 View workout
12/19/19 9,352m 38:00.0 2:01.8

2x19'

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