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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Colin Reddig

Log

Date Distance Time Pace Comments Action
01/02/20 21,195m 1:40:15.0 2:21.8

half marathon partner

View workout
12/29/19 15,202m 1:00:00.0 1:58.4 View workout
12/29/19 16,400m 1:12:11.0 2:12.0 View workout
12/27/19 2,000m 7:35.9 1:53.9

26 sr

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12/27/19 2,000m 7:38.9 1:54.7

24 sr

 View workout
12/27/19 2,000m 7:39.8 1:54.9

24 sr

 View workout
12/27/19 2,000m 7:41.9 1:55.4

22

 View workout
12/27/19 2,000m 7:43.6 1:55.9

20 SR

 View workout
12/26/19 1,000m 3:47.8 1:53.9 View workout
12/26/19 2,000m 7:38.5 1:54.6 View workout
12/26/19 3,000m 11:34.9 1:55.8 View workout
12/26/19 4,000m 15:27.4 1:55.9 View workout
12/26/19 5,000m 19:08.2 1:54.8 View workout
12/23/19 14,000m 1:00:00.0 2:08.5

3x20'

 View workout
12/22/19 14,101m 1:00:00.0 2:07.6

60' @ 18

 View workout
12/21/19 5,000m 1:56.3 0:11.6

3x5K that wasn't part 2

 View workout
12/21/19 5,000m 1:57.8 0:11.7

3x5K that wasn't pt 1

 View workout
12/21/19 93m 0:20.0 1:47.5

Watt test

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12/21/19 1,019m 4:20.0 2:07.5

Warmup

 View workout
12/20/19 11,875m 50:00.0 2:06.3 View workout