Concept2 Logbook | Log for Jakob Papirov

Jakob Papirov

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/21/24	4,477m	20:00.0	2:14.0	RowErg	Hwt	Resistance 5	View workout
05/15/24	4,235m	20:00.0	2:21.6	RowErg	Hwt	Resistance 5	View workout
08/12/22	100m	0:22.2	1:51.0	RowErg	Hwt	Hemvärnet - pre-intro	View workout
08/12/22	100m	0:21.6	1:48.0	RowErg	Hwt	Hemvärnet - pre-intro	View workout
08/12/22	200m	0:45.4	1:53.5	RowErg	Hwt	Hemvärnet - pre-intro	View workout
08/12/22	200m	0:48.7	2:01.7	RowErg	Hwt	Hemvärnet - pre-intro	View workout
06/16/20	2,000m	8:25.9	2:06.4	RowErg	Hwt	21:31	View workout
06/15/20	2,000m	8:16.2	2:04.0	RowErg	Hwt	18:59	View workout
06/12/20	2,000m	8:21.3	2:05.3	RowErg	Hwt	16:15	View workout
06/10/20	2,000m	8:15.2	2:03.8	RowErg	Hwt	19:01	View workout
06/09/20	2,000m	8:10.1	2:02.5	RowErg	Hwt	16:16	View workout
06/08/20	2,000m	8:35.2	2:08.8	RowErg	Hwt	15:49	View workout
01/15/20	200m	1:36.2	4:00.5	RowErg	Hwt	Kayaking programme	View workout
01/15/20	200m	1:41.0	4:12.5	RowErg	Hwt	Kayaking programme	View workout
01/15/20	1,000m			RowErg	Hwt	Part of my workout warm-up	View workout
01/10/20	500m	2:02.1	2:02.1	RowErg	Hwt	Kayaking programme	View workout
01/10/20	500m	2:01.7	2:01.7	RowErg	Hwt	Kayaking programme	View workout
01/10/20	1,000m			RowErg	Hwt	Part of my workout warm-up	View workout
01/08/20	200m	1:32.0	3:50.0	RowErg	Hwt	Kayaking programme	View workout
01/08/20	200m	1:38.0	4:05.0	RowErg	Hwt	Kayaking programme	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks