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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jakob Papirov

Log

Date Distance Time Pace Comments Action
05/21/24 4,477m 20:00.0 2:14.0

Resistance 5

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05/15/24 4,235m 20:00.0 2:21.6

Resistance 5

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08/12/22 100m 0:22.2 1:51.0

Hemvärnet - pre-intro

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08/12/22 100m 0:21.6 1:48.0

Hemvärnet - pre-intro

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08/12/22 200m 0:45.4 1:53.5

Hemvärnet - pre-intro

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08/12/22 200m 0:48.7 2:01.7

Hemvärnet - pre-intro

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06/16/20 2,000m 8:25.9 2:06.4

21:31

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06/15/20 2,000m 8:16.2 2:04.0

18:59

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06/12/20 2,000m 8:21.3 2:05.3

16:15

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06/10/20 2,000m 8:15.2 2:03.8

19:01

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06/09/20 2,000m 8:10.1 2:02.5

16:16

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06/08/20 2,000m 8:35.2 2:08.8

15:49

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01/15/20 200m 1:36.2 4:00.5

Kayaking programme

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01/15/20 200m 1:41.0 4:12.5

Kayaking programme

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01/15/20 1,000m

Part of my workout warm-up

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01/10/20 500m 2:02.1 2:02.1

Kayaking programme

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01/10/20 500m 2:01.7 2:01.7

Kayaking programme

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01/10/20 1,000m

Part of my workout warm-up

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01/08/20 200m 1:32.0 3:50.0

Kayaking programme

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01/08/20 200m 1:38.0 4:05.0

Kayaking programme

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