Concept2 Logbook | Log for Bill Simons

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Bill Simons

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/13/20	2:37.5	500m	2:37.5	RowErg	FastFirst! Pulse 68 @ 3 minutes post.	View workout
08/11/20	2:41.9	500m	2:41.9	RowErg	Each 100 faster, pulse 70 at 2 minutes post.	View workout
08/10/20	2:42.0	500m	2:42.0	RowErg	2nd time on new ERG. Pulse 79 at 2 minutes post.	View workout
08/08/20	2:53.3	500m	2:53.3	RowErg	First time on new ERG. Pulse 68 at 7 minutes post.	View workout
04/02/20	2:28.3	500m	2:28.3	RowErg	Pulse 113 immediately after. 72 at 4 minutes.	View workout
03/29/20	2:53.6	500m	2:53.6	RowErg	First time back. First time back after Ranexa.	View workout
02/18/20	12:52.3	2,000m	3:13.0	RowErg	Military Challenge, USMC, Semper Fi! Pulse 60 at 5 minutes.	View workout
02/16/20	12:55.2	2,000m	3:13.8	RowErg	Military Challenge, USMC, Semper Fi! Pulse 128 immediately after. 72 at seven minutes.	View workout
02/14/20	13:01.8	2,000m	3:15.4	RowErg	Military Challenge, USMC Semper Fi!	View workout
02/08/20	13:33.9	2,000m	3:23.4	RowErg	Military Challenge, USMC, Semper Fi!	View workout
02/08/20	1:00.0	265m	1:53.2	RowErg	Military Challenge, USMC, Semper Fi1	View workout
02/08/20	11:42.6	2,000m	2:55.6	RowErg	Military Challenge, USMC, Semper Fi! Pulse 72 at 4 minutes.	View workout
02/07/20	6:09.2	1,000m	3:04.6	RowErg	Military Challenge. USMC, Semper Fi! Pulse 60 @ 5 minutes.	View workout
02/05/20	6:19.2	1,000m	3:09.6	RowErg	Military Challenge, USMC, Semper Fi. pulse	View workout
02/04/20	13:29.7	2,000m	3:22.4	RowErg	Military Challenge, USMC, Semper Fi! Pulse 72 at 4 3 minutes.	View workout
02/03/20	12:42.5	2,000m	3:10.6	RowErg	Military Challenge, USMC, Semper Fi!	View workout
02/03/20	3:13.0	500m	3:13.0	RowErg	Military Challenge. USMC, Semper Fi!	View workout
02/02/20	5:33.1	1,000m	2:46.5	RowErg	Military Challenge. USMC, Oohrah, Semper FI! Pulse 112 immediately after. Pulse 72 at 3 minutes after.	View workout
02/01/20	6:13.0	1,000m	3:06.5	RowErg	February. Military Challenge, Semper Fi, USMC! Pulse 72 at 3 minutes.	View workout
01/31/20	12:01.8	2,000m	3:00.4	RowErg	January Revolution complete! Pulse 96 immediately after. Pulse 68 15 minutes after.	View workout
01/30/20	2:40.0	500m	2:40.0	RowErg	January Revolution. Pulse 100 at 1 minute.	View workout
01/29/20	2:52.3	500m	2:52.3	RowErg	January Revolution. Feel better.	View workout
01/28/20	2:52.9	500m	2:52.9	RowErg	January Revolution. Pulse 72 at 2 minutes.	View workout
01/27/20	1:00.0	265m	1:53.2	RowErg		View workout
01/27/20	11:52.4	2,000m	2:58.1	RowErg	January Revolution. Pulse 72 at 4 minutes. Feel better, no coughing. Pulse 64 at 10 minutes.	View workout

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