Concept2 Logbook | Log for Bill Simons

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Bill Simons

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/13/20	500m	2:37.5	2:37.5	RowErg	Hwt	FastFirst! Pulse 68 @ 3 minutes post.	View workout
08/11/20	500m	2:41.9	2:41.9	RowErg	Hwt	Each 100 faster, pulse 70 at 2 minutes post.	View workout
08/10/20	500m	2:42.0	2:42.0	RowErg	Hwt	2nd time on new ERG. Pulse 79 at 2 minutes post.	View workout
08/08/20	500m	2:53.3	2:53.3	RowErg	Hwt	First time on new ERG. Pulse 68 at 7 minutes post.	View workout
04/02/20	500m	2:28.3	2:28.3	RowErg	Hwt	Pulse 113 immediately after. 72 at 4 minutes.	View workout
03/29/20	500m	2:53.6	2:53.6	RowErg	Hwt	First time back. First time back after Ranexa.	View workout
02/18/20	2,000m	12:52.3	3:13.0	RowErg	Hwt	Military Challenge, USMC, Semper Fi! Pulse 60 at 5 minutes.	View workout
02/16/20	2,000m	12:55.2	3:13.8	RowErg	Hwt	Military Challenge, USMC, Semper Fi! Pulse 128 immediately after. 72 at seven minutes.	View workout
02/14/20	2,000m	13:01.8	3:15.4	RowErg	Hwt	Military Challenge, USMC Semper Fi!	View workout
02/08/20	2,000m	13:33.9	3:23.4	RowErg	Hwt	Military Challenge, USMC, Semper Fi!	View workout
02/08/20	265m	1:00.0	1:53.2	RowErg	Hwt	Military Challenge, USMC, Semper Fi1	View workout
02/08/20	2,000m	11:42.6	2:55.6	RowErg	Hwt	Military Challenge, USMC, Semper Fi! Pulse 72 at 4 minutes.	View workout
02/07/20	1,000m	6:09.2	3:04.6	RowErg	Hwt	Military Challenge. USMC, Semper Fi! Pulse 60 @ 5 minutes.	View workout
02/05/20	1,000m	6:19.2	3:09.6	RowErg	Hwt	Military Challenge, USMC, Semper Fi. pulse	View workout
02/04/20	2,000m	13:29.7	3:22.4	RowErg	Hwt	Military Challenge, USMC, Semper Fi! Pulse 72 at 4 3 minutes.	View workout
02/03/20	2,000m	12:42.5	3:10.6	RowErg	Hwt	Military Challenge, USMC, Semper Fi!	View workout
02/03/20	500m	3:13.0	3:13.0	RowErg	Hwt	Military Challenge. USMC, Semper Fi!	View workout
02/02/20	1,000m	5:33.1	2:46.5	RowErg	Hwt	Military Challenge. USMC, Oohrah, Semper FI! Pulse 112 immediately after. Pulse 72 at 3 minutes after.	View workout
02/01/20	1,000m	6:13.0	3:06.5	RowErg	Hwt	February. Military Challenge, Semper Fi, USMC! Pulse 72 at 3 minutes.	View workout
01/31/20	2,000m	12:01.8	3:00.4	RowErg	Hwt	January Revolution complete! Pulse 96 immediately after. Pulse 68 15 minutes after.	View workout

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