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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/21/20 10,000m 42:28.8 2:07.4 View workout
03/16/20 10,019m 41:57.9 2:05.6 View workout
03/14/20 10,013m 43:00.2 2:08.8 View workout
03/05/20 5,036m 20:33.3 2:02.4 View workout
02/17/20 10,000m 41:09.6 2:03.4 View workout
02/05/20 5,511m 23:05.6 2:05.7 View workout
02/01/20 5,014m 20:36.6 2:03.3 View workout
01/18/20 5,012m 21:55.9 2:11.2 View workout
01/14/20 401m 1:39.5 2:04.0 View workout
01/14/20 168m 0:57.1 2:49.9 View workout
01/06/20 10,000m 42:24.7 2:07.2 View workout
01/02/20 5,612m 23:10.3 2:03.8 View workout
12/13/19 10,000m 40:16.1 2:00.8 View workout
12/07/19 10,000m 41:16.2 2:03.8 View workout
11/19/19 10,000m 41:15.4 2:03.7 View workout
10/23/19 10,000m 44:31.1 2:13.5 View workout
10/21/19 10,000m 40:55.5 2:02.7 View workout
10/20/19 10,000m 42:54.5 2:08.7 View workout
10/17/19 10,000m 40:56.5 2:02.8 View workout
10/14/19 10,000m 41:49.3 2:05.4 View workout