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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/30/23 10,017m 41:24.3 2:04.0 View workout
03/24/23 10,016m 41:12.1 2:03.4 View workout
03/22/23 5,000m 20:15.9 2:01.5 View workout
02/27/23 6,043m 24:00.0 1:59.1 View workout
02/22/23 5,000m 20:46.8 2:04.6 View workout
02/14/23 5,010m 20:32.7 2:03.0 View workout
01/21/23 2,000m 7:56.8 1:59.2 View workout
01/21/23 3,500m 13:41.5 1:57.3 View workout
01/19/23 5,000m 19:48.0 1:58.8 View workout
01/11/23 5,000m 19:34.5 1:57.4 View workout
01/09/23 5,000m 19:50.5 1:59.0 View workout
12/14/22 10,000m 41:26.1 2:04.3 View workout
12/05/22 5,000m 19:12.7 1:55.2 View workout
11/30/22 6,000m 23:05.8 1:55.4 View workout
11/24/22 10,000m 41:19.8 2:03.9 View workout
11/17/22 3,750m 14:32.0 1:56.2 View workout
11/17/22 1,006m 3:48.0 1:53.3 View workout
11/16/22 10,000m 42:21.7 2:07.0 View workout
09/28/22 3,000m 10:20.1 1:43.3 View workout
09/23/22 10,000m 40:26.3 2:01.3 View workout