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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/20/22 5,000m 18:51.0 1:53.1 View workout
09/07/22 5,000m 19:00.2 1:54.0 View workout
09/01/22 6,000m 22:52.9 1:54.4 View workout
08/21/22 10,006m 41:28.8 2:04.3 View workout
08/21/22 85m 0:44.4 4:21.1 View workout
05/11/20 10,000m 39:24.0 1:58.2 View workout
05/08/20 10,000m 40:08.8 2:00.4 View workout
05/06/20 10,000m 38:40.6 1:56.0 View workout
05/04/20 10,000m 40:35.2 2:01.7 View workout
05/01/20 10,000m 40:30.2 2:01.5 View workout
04/29/20 10,010m 42:47.4 2:08.2 View workout
04/27/20 10,000m 39:08.0 1:57.4

mon record a battre

 View workout
04/26/20 5,012m 20:12.2 2:00.9 View workout
04/24/20 10,000m 40:36.9 2:01.8 View workout
04/11/20 10,036m 44:34.4 2:13.2 View workout
04/09/20 10,014m 42:23.6 2:07.0 View workout
04/08/20 10,021m 43:53.4 2:11.3 View workout
04/07/20 10,011m 41:22.1 2:03.9 View workout
04/05/20 10,015m 43:52.0 2:11.4 View workout
04/04/20 10,000m 40:27.8 2:01.3 View workout