Concept2 Logbook | Log for Brodie Skrocki

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Brodie Skrocki

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/19	11:33.0	2,514m	2:17.8	RowErg		View workout
10/28/19	11:36.0	2,520m	2:18.0	RowErg		View workout
10/18/19	20:06.0	4,338m	2:19.0	RowErg		View workout
10/12/19	10:30.0	2,300m	2:16.9	RowErg		View workout
10/11/19	30:05.0	6,700m	2:14.7	RowErg		View workout
03/07/19	10:24.7	2,213m	2:21.1	RowErg	Warmup	View workout
03/07/19	1:00:00.0	13,389m	2:14.4	RowErg	3x20’ 4’@16spm 1’@22spm	View workout
03/06/19	55:00.0	13,180m	2:05.1	RowErg	Washington pyramid	View workout
03/03/19	1:20:00.0	17,623m	2:16.1	RowErg	Sready State	View workout
03/02/19	12:49.4	2,663m	2:24.4	RowErg	second warmup	View workout
03/02/19	34:43.0	7,044m	2:27.8	RowErg	Metres after 2k	View workout
03/02/19	7:14.4	2,000m	1:48.6	RowErg	First 2k Time trial 1:48.6- 33 s/m 1:48.0- 33 s/m 1:49.1- 32 s/m --- could have picked it up 1:46.8- 35 s/m- hammer it ea…	View workout
03/02/19	10:56.3	2,183m	2:30.3	RowErg	warmup for 2k	View workout
03/01/19	17:16.8	4,000m	2:09.6	RowErg	Day before 2k piece 2x2000m, 5' rest 1st set- 1st and 3rd 500m race pace 2nd set- 2nd and 4th 500m race pace	View workout
02/28/19	4:33.3	1,022m	2:13.7	RowErg	w/u	View workout
02/28/19	40:00.0	8,880m	2:15.1	RowErg	2x20', 2:30 rest. 4' at 16spm, 1' at 22spm alternating	View workout
02/27/19	45:00.0	10,218m	2:12.1	RowErg	3x(5’4’2’3’2’1’) 4 minute rest. 17spm, 19, 21, 23, 25	View workout
02/27/19	10:10.4	2,263m	2:14.8	RowErg	Warmup	View workout
02/25/19	20:00.0	4,370m	2:17.2	RowErg	3x(5x40”,20” rest)	View workout
02/25/19	23:42.7	5,073m	2:20.2	RowErg	Warmup	View workout
02/23/19	21:45.0	4,486m	2:25.4	RowErg		View workout
02/23/19	5:35.8	1,040m	2:41.4	RowErg		View workout
02/23/19	23:03.0	4,981m	2:18.8	RowErg		View workout

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