Fredrik Smulter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/21 |
3,150m |
11:33.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
09/22/21 |
10,001m |
39:51.0 |
1:59.5 |
SkiErg |
|
View workout
|
09/21/21 |
1,888m |
6:00.0 |
1:35.3 |
SkiErg |
|
View workout
|
09/20/21 |
10,001m |
38:55.0 |
1:56.7 |
SkiErg |
|
View workout
|
09/19/21 |
7,666m |
30:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
09/17/21 |
10,011m |
40:00.0 |
1:59.8 |
SkiErg |
|
View workout
|
09/16/21 |
12,000m |
48:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
09/13/21 |
16,704m |
1:00:00.0 |
1:47.7 |
SkiErg |
|
View workout
|
09/12/21 |
10,000m |
38:33.0 |
1:55.6 |
SkiErg |
|
View workout
|
09/10/21 |
10,000m |
36:30.4 |
1:49.5 |
RowErg |
Hwt |
View workout
|
09/07/21 |
10,000m |
40:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
09/06/21 |
1,222m |
6:00.0 |
2:27.2 |
SkiErg |
|
View workout
|
09/06/21 |
6,111m |
20:00.0 |
1:38.1 |
SkiErg |
|
View workout
|
09/04/21 |
4,999m |
16:00.0 |
1:36.0 |
SkiErg |
|
View workout
|
09/03/21 |
10,000m |
35:31.0 |
1:46.5 |
SkiErg |
|
View workout
|
09/02/21 |
10,000m |
39:55.0 |
1:59.7 |
SkiErg |
|
View workout
|
09/01/21 |
10,001m |
38:15.0 |
1:54.7 |
SkiErg |
|
View workout
|
08/30/21 |
5,000m |
19:55.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/30/21 |
1,000m |
2:49.2 |
1:24.6 |
SkiErg |
|
View workout
|
08/30/21 |
2,555m |
|
|
SkiErg |
|
View workout
|