Fredrik Smulter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/14/21 |
3,636m |
12:00.0 |
1:39.0 |
SkiErg |
|
View workout
|
07/13/21 |
8,180m |
30:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
07/11/21 |
11m |
0:04.0 |
3:01.8 |
SkiErg |
|
View workout
|
07/11/21 |
15,166m |
1:00:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
07/10/21 |
11m |
0:03.0 |
2:16.3 |
SkiErg |
|
View workout
|
07/10/21 |
6,264m |
25:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/09/21 |
7,333m |
27:00.0 |
1:50.4 |
SkiErg |
|
View workout
|
07/08/21 |
10,222m |
41:00.0 |
2:00.3 |
SkiErg |
|
View workout
|
07/08/21 |
6,000m |
20:21.4 |
1:41.7 |
SkiErg |
|
View workout
|
07/07/21 |
7,511m |
30:01.0 |
1:59.8 |
SkiErg |
|
View workout
|
07/06/21 |
100m |
0:13.9 |
1:09.5 |
SkiErg |
|
View workout
|
07/06/21 |
5,222m |
20:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
07/05/21 |
5,888m |
25:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
07/04/21 |
44m |
0:09.0 |
1:42.2 |
SkiErg |
|
View workout
|
07/04/21 |
4,000m |
14:16.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
07/04/21 |
6,222m |
25:00.0 |
2:00.5 |
SkiErg |
|
View workout
|
07/03/21 |
55m |
0:11.0 |
1:40.0 |
SkiErg |
|
View workout
|
07/03/21 |
5,000m |
19:44.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/02/21 |
55m |
0:44.0 |
6:40.0 |
SkiErg |
|
View workout
|
07/02/21 |
6,262m |
25:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|