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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Fredrik Smulter

Log

Date Distance Time Pace Comments Action
07/14/21 3,636m 12:00.0 1:39.0 View workout
07/13/21 8,180m 30:00.0 1:50.0 View workout
07/11/21 11m 0:04.0 3:01.8 View workout
07/11/21 15,166m 1:00:00.0 1:58.6 View workout
07/10/21 11m 0:03.0 2:16.3 View workout
07/10/21 6,264m 25:00.0 1:59.7 View workout
07/09/21 7,333m 27:00.0 1:50.4 View workout
07/08/21 10,222m 41:00.0 2:00.3 View workout
07/08/21 6,000m 20:21.4 1:41.7 View workout
07/07/21 7,511m 30:01.0 1:59.8 View workout
07/06/21 100m 0:13.9 1:09.5 View workout
07/06/21 5,222m 20:00.0 1:54.8 View workout
07/05/21 5,888m 25:00.0 2:07.3 View workout
07/04/21 44m 0:09.0 1:42.2 View workout
07/04/21 4,000m 14:16.0 1:47.0 View workout
07/04/21 6,222m 25:00.0 2:00.5 View workout
07/03/21 55m 0:11.0 1:40.0 View workout
07/03/21 5,000m 19:44.0 1:58.4 View workout
07/02/21 55m 0:44.0 6:40.0 View workout
07/02/21 6,262m 25:00.0 1:59.7 View workout