Fredrik Smulter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/19 |
922m |
3:00.0 |
1:37.6 |
SkiErg |
|
View workout
|
12/13/19 |
216m |
0:30.0 |
1:09.4 |
SkiErg |
|
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|
12/11/19 |
2,802m |
10:00.0 |
1:47.0 |
SkiErg |
|
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|
12/10/19 |
1,600m |
5:33.0 |
1:44.0 |
SkiErg |
|
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|
12/09/19 |
750m |
2:00.0 |
1:20.0 |
SkiErg |
|
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|
12/09/19 |
1,200m |
3:00.0 |
2:30.0 |
BikeErg |
|
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|
12/06/19 |
1,800m |
6:00.0 |
1:40.0 |
SkiErg |
|
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|
12/03/19 |
2,100m |
5:00.0 |
1:11.4 |
SkiErg |
|
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|
12/02/19 |
1,200m |
5:00.0 |
4:10.0 |
BikeErg |
|
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|
12/02/19 |
200m |
0:14.7 |
1:13.5 |
BikeErg |
|
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|
12/02/19 |
7,815m |
30:00.0 |
1:55.1 |
SkiErg |
|
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|
11/29/19 |
10,000m |
39:10.7 |
1:57.5 |
SkiErg |
|
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|
11/28/19 |
1,002m |
5:00.0 |
2:29.7 |
SkiErg |
|
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|
11/28/19 |
404m |
1:00.0 |
1:14.2 |
SkiErg |
|
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|
11/27/19 |
1,501m |
5:00.0 |
1:39.9 |
SkiErg |
|
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|
11/25/19 |
810m |
4:00.0 |
2:28.1 |
SkiErg |
|
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|
11/25/19 |
2,000m |
6:23.3 |
1:35.8 |
SkiErg |
|
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|
11/22/19 |
1,500m |
6:00.0 |
2:00.0 |
SkiErg |
|
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|
11/20/19 |
5,000m |
18:03.4 |
1:48.3 |
SkiErg |
|
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|
11/19/19 |
4,900m |
20:00.0 |
2:02.4 |
SkiErg |
|
View workout
|