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Jarrett Reichle

Log

Date Workout Score Ave Comments Action
08/14/21 v18c/1:34r...1 233m 1:46.4 View workout
08/13/21 3x5000m/2:00r 1:02:39.8 2:05.3 View workout
08/12/21 3x10:00/2:00r 15,260m 1:57.9 View workout
08/12/21 10x3:00/1:30r 7,971m 1:52.9 View workout
08/11/21 3x10:00/2:00r 15,058m 1:59.5 View workout
08/11/21 15x500m/1:00r 29:59.4 1:59.9

Interval Distance

15+x 500m
Rest 1m
Rate open

Start as fast as you feel like you can sustain (around 2k +6-10…

 View workout
08/10/21 2x5000m/2:00r 41:20.6 2:04.0 View workout
08/09/21 3x10:00/2:00r 15,015m 1:59.8 View workout
08/09/21 2x4000m/2:00r 33:57.0 2:07.3 View workout
08/08/21 v0:10/0:14r...9 2,042m 2:00.8

Four rounds of:

30 double unders
20 calorie Ski
10 burpee box jump over (24/20")
Rest 2 minutes between rounds.

View workout
08/08/21 v2:00/r...16 8,060m 1:59.1 View workout
08/07/21 v4:00/r...12 11,620m 2:03.9 View workout
08/06/21 3x10:00/2:00r 15,144m 1:58.8 View workout
08/06/21 8x1000m/1:30r 30:39.8 1:54.9 View workout
08/05/21 3x10:00/2:00r 15,000m 2:00.0 View workout
08/05/21 3x3000m/2:00r 37:08.2 2:03.7 View workout
08/04/21 3x10:00/2:00r 15,128m 1:58.9 View workout
08/04/21 v5:00/r...9 7,410m 2:01.4

Variable Time
3x 10min continuous (5m/3m/2m)
Rest 2:30
Rate 40/42/44

Start at 2k PB pace +20-22 seconds. Increase pace…

 View workout
08/03/21 v20c/1:41r...10 1,447m 1:49.5

For time:
20-18-16-14-12-10-8-6-4-2
Calorie Ski
KB Swing (24/16kg)
Push-up

 View workout
08/03/21 v5:00/r...9 7,290m 2:03.4 View workout
08/02/21 v2:45/r...18 9,077m 1:58.9 View workout
08/01/21 3x10:00/2:00r 15,234m 1:58.1 View workout
08/01/21 v12c/0:16r...20 4,147m 1:55.8 View workout
07/31/21 v12c/0:40r...10 1,636m 1:51.9 View workout
07/31/21 v12c/0:51r...10 1,693m 1:54.7 View workout