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Log

Date Distance Time Pace Comments Action
03/24/20 7,152m 30:06.7 2:06.3 View workout
03/23/20 1,016m 4:26.4 2:11.1 View workout
03/23/20 4,997m 17:30.0 1:45.0 View workout
03/23/20 1,205m 5:11.4 2:09.2 View workout
03/22/20 1,118m 4:13.0 1:53.1 View workout
03/22/20 5,214m 15:24.0 1:28.6

Ascending work starting at 15 seconds increasing 15 seconds a round up to 3 min. 30 sec rest in between

 View workout
03/21/20 5,017m 20:30.8 2:02.6 View workout
03/20/20 5,011m 21:57.5 2:11.4 View workout
03/19/20 3,931m 12:51.4 1:38.1 View workout
03/19/20 3,931m 12:51.4 1:38.1 View workout
03/19/20 1,221m 5:04.5 2:04.6 View workout
03/18/20 4,719m 15:00.0 1:35.3 View workout
03/18/20 1,274m 5:06.2 2:00.1 View workout
03/17/20 10,518m 45:07.4 2:08.7 View workout
03/16/20 1,266m 5:00.0 1:58.4 View workout
03/16/20 5,600m 19:30.0 1:44.4 View workout
03/15/20 10,012m 40:42.3 2:01.9 View workout
03/14/20 5,018m 20:19.5 2:01.5 View workout
03/13/20 1,068m 4:05.9 1:55.1 View workout
03/13/20 4,244m 16:00.0 1:53.1 View workout