Concept2 Logbook | Log for Trenton Dunn

Trenton Dunn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/23/21	3,703m	12:00.0	1:37.2	RowErg	Hwt	Synthesis	View workout
06/21/21	8,466m	32:00.0	1:53.3	RowErg	Hwt	Flux	View workout
06/20/21	5,430m	17:36.0	1:37.2	RowErg	Hwt	Synthesis	View workout
06/17/21	3,703m	12:00.0	1:37.2	RowErg	Hwt	Synthesis	View workout
06/16/21	2,502m	8:00.0	1:35.9	RowErg	Hwt	Intervals	View workout
06/14/21	4,131m	13:36.0	1:38.7	RowErg	Hwt	Synthesis	View workout
06/13/21	7,233m	27:00.0	1:51.9	RowErg	Hwt	Flux	View workout
06/11/21	4,135m	14:15.0	1:43.3	RowErg	Hwt	Interval	View workout
06/10/21	3,674m	12:00.0	1:37.9	RowErg	Hwt	Synthesis	View workout
06/08/21	8,060m	30:00.0	1:51.6	RowErg	Hwt	Flux	View workout
06/07/21	3,925m	13:12.0	1:40.8	RowErg	Hwt	Synthesis	View workout
05/22/21	243m	0:36.0	1:14.0	RowErg	Hwt	Synthesis	View workout
05/20/21	3,931m	12:37.5	1:36.3	RowErg	Hwt	Synthesis	View workout
05/19/21	9,548m	36:00.0	1:53.1	RowErg	Hwt	Flux	View workout
05/17/21	4,593m	15:12.0	1:39.2	RowErg	Hwt	Synthesis	View workout
05/16/21	1,035m	3:31.4	1:42.1	RowErg	Hwt	:(	View workout
05/14/21	5,881m	19:30.0	1:39.4	RowErg	Hwt	Infinity	View workout
05/13/21	9,402m	35:00.0	1:51.6	RowErg	Hwt	Flux improv	View workout
05/12/21	4,407m	14:00.0	1:35.3	RowErg	Hwt		View workout
05/11/21	7,346m	30:56.3	2:06.3	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts