Concept2 Logbook | Log for Trenton Dunn

Trenton Dunn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/21	10,210m	40:00.0	1:57.5	RowErg	Hwt		View workout
01/18/21	2,264m	7:11.7	1:35.3	RowErg	Hwt	Atomic	View workout
01/17/21	2,000m	6:21.3	1:35.3	RowErg	Hwt		View workout
01/14/21	5,915m	20:00.0	1:41.4	RowErg	Hwt	Interval	View workout
01/13/21	5,577m	18:00.0	1:36.8	RowErg	Hwt	Afterburner	View workout
01/11/21	6,582m	24:00.0	1:49.3	RowErg	Hwt	Flux	View workout
01/10/21	3,295m	10:00.0	1:31.0	RowErg	Hwt	Afterburner	View workout
01/07/21	5,336m	17:00.0	1:35.5	RowErg	Hwt	Afterburner	View workout
01/06/21	6,039m	20:00.0	1:39.3	RowErg	Hwt	Interval	View workout
01/04/21	4,429m	14:41.1	1:39.4	RowErg	Hwt	Afterburner	View workout
01/03/21	6,571m	24:00.0	1:49.5	RowErg	Hwt	Flux	View workout
12/31/20	3,602m	12:00.0	1:39.9	RowErg	Hwt	Interval	View workout
12/30/20	6,137m	20:00.0	1:37.7	RowErg	Hwt	Afterburner	View workout
12/28/20	8,281m	30:00.0	1:48.6	RowErg	Hwt	Flux	View workout
12/27/20	4,422m	14:25.8	1:37.8	RowErg	Hwt	Afterburner	View workout
12/25/20	4,970m	15:30.0	1:33.5	RowErg	Hwt	Afterburner	View workout
12/24/20	7,141m	24:00.0	1:40.8	RowErg	Hwt	Interval	View workout
12/23/20	11,111m	45:06.9	2:01.8	RowErg	Hwt		View workout
12/22/20	4,913m	16:00.0	1:37.6	RowErg	Hwt	Afterburner	View workout
12/21/20	6,314m	22:30.0	1:46.9	RowErg	Hwt	Flux	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts