Concept2 Logbook | Log for Mike Coffman

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Mike Coffman

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/02/24	58:56.5	12,015m	2:27.1	RowErg	Peloton 60 min Endurance Row w/Matt W 11/10/22	View workout
10/31/24	5:30.8	1,067m	2:35.0	RowErg	Peloton 5 min Cool Down Row w/Alex K	View workout
10/31/24	46:18.4	9,669m	2:23.6	RowErg	Peloton 45 min Rock Row w/Matt W 11/10/22	View workout
10/31/24	5:22.9	1,180m	2:16.8	RowErg	Peloton 5 Min Warm Up Row w/Alex K	View workout
10/29/24	5:23.7	1,005m	2:41.0	RowErg	Hydrow 5 min Cool Down	View workout
10/29/24	30:32.9	6,471m	2:21.6	RowErg	Hydrow 30 min Steady Row w/Sera	View workout
10/28/24	10:16.9	1,909m	2:41.5	RowErg	Hydrow 10 min Cool Down	View workout
10/28/24	14:21.2	3,033m	2:21.9	RowErg	Fiit Endure #17 w/Wylie	View workout
10/28/24	15:03.3	2,976m	2:31.7	RowErg	Fiit Endure #12 /Gus	View workout
10/28/24	15:03.8	3,266m	2:18.3	RowErg	Fiit Endure #13 w/Gede	View workout
10/27/24	5:19.2	996m	2:40.2	RowErg	Peloton 5 min CoolDown Row	View workout
10/27/24	44:58.0	9,348m	2:24.3	RowErg	Peloton 45 min Intervals Row with Ash 10/22/24	View workout
10/24/24	34:58	7,214m	2:25.4	RowErg		View workout
10/17/24	5:26.1	944m	2:52.7	RowErg	Hydro, five minute cool down	View workout
10/17/24	46:33.6	9,863m	2:21.6	RowErg	45 min Cardio Intervals Row with Laine K	View workout
10/16/24	5:21.6	964m	2:46.8	RowErg	Hydrow Cooldown 5 min	View workout
10/16/24	30:44.5	6,577m	2:20.2	RowErg	Hydrow 30 min Steady Climb Row with Mac E	View workout
10/12/24	48:08.6	9,001m	2:40.4	RowErg	Peloton 45 min 90s Row w/Matt W 11/10/22	View workout
10/09/24	5:13.4	933m	2:47.9	RowErg	Hydrow 5 min Smooth Transitions Cooldown w/Mac E and Dani H	View workout
10/09/24	45:15.2	9,111m	2:29.0	RowErg	Hydrow 45 min Steady Technique w/Dani H	View workout
10/05/24	28:00.6	5,988m	2:20.3	RowErg	Fiit Endure #18 with Jake B	View workout
10/02/24	20:10.5	3,843m	2:37.4	RowErg	Peloton 20 min Endurance with Ash P 9/10/24	View workout
10/02/24	20:08.4	4,290m	2:20.8	RowErg	Peloton 20 min Endurance with Alex K 9/13/24	View workout
09/30/24	2026m	9:58.5	2:27.7	RowErg		View workout
09/25/24	5:43	1,004m	2:50.8	RowErg		View workout

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