Concept2 Logbook | Log for Mike Coffman

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Mike Coffman

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/30/24	7:47.8	1,471m	2:39.0	RowErg	Hydrow 5 min Cooldown	View workout
12/30/24	30:49.1	6,392m	2:24.6	RowErg	Hydrow 30 min Steady Adventure w/Dani H	View workout
12/28/24	5:27.6	831m	3:17.1	RowErg	Peloton 5 min Cooldown	View workout
12/28/24	59:43.3	12,364m	2:24.9	RowErg	Peloton 60 min Endurance w/Alex K 8/15/24	View workout
12/27/24	5:16.6	813m	3:14.7	RowErg	Hydrow 5 min Cooldown	View workout
12/27/24	20:11.3	4,015m	2:30.8	RowErg	Hydrow Building Strength 20 min Sprint Intervals w/Sera	View workout
12/27/24	5:06.5	1,058m	2:24.8	RowErg	Hydrow 5 min warmup	View workout
12/23/24	20:25.5	4,390m	2:19.5	RowErg	Peloton 20 min Holiday Row w/Katie W 12/14/24	View workout
12/20/24	2371m	10:12.1	2:09.0	RowErg		View workout
12/20/24	23:44.2	5,141m	2:18.5	RowErg	Hydrow 20 min Efficient Steady Breathe w/Sera Moon	View workout
12/20/24	22:17.4	5,010m	2:13.4	RowErg	Hydrow 20 min Joyful Intention Breathe w/Sera Moon	View workout
12/20/24	5:42.3	1,074m	2:39.3	RowErg	Hydrow 5 min Cooldown	View workout
12/20/24	20:04.9	4,127m	2:25.9	RowErg	Peloton 20 min Recovery Row w/Alex	View workout
12/20/24	20:55.8	4,464m	2:20.6	RowErg	Hydrow 20 min Breathe w/Laine Feel the Flow	View workout
12/20/24	21:36.6	4,649m	2:19.4	RowErg	Hydrow 20 min Breathe w/Aquil Road to Recovery	View workout
12/19/24	10:46.0	1,969m	2:44.0	RowErg	Peloton 10 min Cooldown	View workout
12/19/24	17:10.7	3,577m	2:24.0	RowErg	Peloton 15 min HIIT Row w/Alex K 12/19/24 Shout Out for Century Row!	View workout
12/18/24	5:40.2	1,030m	2:45.1	RowErg	Hydrow 5 min Cooldown	View workout
12/18/24	30:26.6	6,267m	2:25.7	RowErg	Peloton 30 min Endurance. w/Matt W 4/4/23	View workout
12/17/24	5:38.4	933m	3:01.3	RowErg	Cooldown	View workout
12/17/24	23:30.3	4,893m	2:24.1	RowErg	Fiit 24 min Metcon Row #16 w/Jake	View workout
12/16/24	20:36.4	4,320m	2:23.1	RowErg	Hydrow 20min Building Strength Easy Steady w/Sera Moon	View workout
12/14/24	10:50.0	2,188m	2:28.5	RowErg	Peloton 10 min Cooldown	View workout
12/14/24	45:04.5	9,665m	2:19.9	RowErg	Peloton 45 min Endurance w/Alex K 12/9/24	View workout
12/13/24	31:37	6,319m	2:30.1	RowErg		View workout

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