Concept2 Logbook | Log for Mike Coffman

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Mike Coffman

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/29/25	v8c/0:42r...7	746m	2:09.0	SkiErg		View workout
03/29/25	Chest Press 8 Reps	153 Kg-m	85 lb	StrengthErg		View workout
03/29/25	Chest Press 7 Reps	137 Kg-m	86 lb	StrengthErg		View workout
03/29/25	Chest Press 6 Reps	119 Kg-m	89 lb	StrengthErg		View workout
03/29/25	Chest Press 5 Reps	110 Kg-m	100 lb	StrengthErg		View workout
03/28/25	2:32	510m	2:29.9	SkiErg		View workout
03/28/25	Seated Row 1,000 Kg-m	2:54.0	78 lb	StrengthErg		View workout
03/28/25	Seated Row 12 Reps	165 Kg-m	68 lb	StrengthErg		View workout
03/28/25	Chest Press 1,000 Kg-m	3:52.0	76 lb	StrengthErg		View workout
03/28/25	Chest Press 18 Reps	297 Kg-m	83 lb	StrengthErg		View workout
03/28/25	Leg Press 2,000 Kg-m	1:52.0	253 lb	StrengthErg		View workout
03/28/25	Leg Press 14 Reps	491 Kg-m	231 lb	StrengthErg		View workout
03/27/25	5:17.0	1,008m	2:37.2	RowErg	5 min Cooldown	View workout
03/27/25	30:51.0	6,506m	2:22.2	RowErg	Hydrow 30 min Pause and Relax Row w/Dani 7/5	View workout
03/20/25	27:36.7	5,630m	2:27.1	RowErg	Fiit Spped #12 w/Alice F	View workout
03/20/25	5:06.5	1,044m	2:26.7	RowErg	Warm-up	View workout
03/18/25	2:34.8	468m	2:45.3	RowErg	Cool down	View workout
03/18/25	44:48.7	9,573m	2:20.4	RowErg	Peloton 45 min Endurance w/Alex 3/9/25	View workout
03/18/25	5:05.5	1,063m	2:23.6	RowErg	Warm up	View workout
03/13/25	10:00	2,087m	2:23.7	RowErg		View workout
03/13/25	6:25.5	1,329m	2:25.0	RowErg	Peloton 30 min Row Bootcamp w/Katie 7/15/24 Part 2	View workout
03/13/25	9:30.3	2,101m	2:15.7	RowErg	Peloton 30 min Row Bootcamp w/Katie 7/15/24 Part 1	View workout
03/11/25	30:00.0	6,152m	2:26.2	RowErg	Peloton 30 min Endurance w/Ash 9/16/24	View workout
03/06/25	26:25.8	5,409m	2:26.5	RowErg	Fiit Speed #13 w/Gus	View workout
03/04/25	30:00	6,579m	2:16.7	RowErg		View workout

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