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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Mike Coffman

Log

Date Workout Score Ave Comments Action
05/14/25 Seated Row 8 Reps 249 Kg-m 124 lb View workout
05/14/25 Seated Row 8 Reps 253 Kg-m 126 lb View workout
05/14/25 Chest Press 8 Reps 227 Kg-m 123 lb View workout
05/14/25 Chest Press 8 Reps 229 Kg-m 124 lb View workout
05/14/25 Chest Press 8 Reps 226 Kg-m 125 lb View workout
05/14/25 Chest Press 8 Reps 230 Kg-m 133 lb View workout
05/14/25 Leg Press 8 Reps 515 Kg-m 335 lb View workout
05/14/25 Leg Press 8 Reps 518 Kg-m 333 lb View workout
05/14/25 Leg Press 8 Reps 515 Kg-m 340 lb View workout
05/14/25 Leg Press 8 Reps 507 Kg-m 328 lb View workout
05/14/25 Seated Row 5 Reps 84 Kg-m 79 lb View workout
05/14/25 Seated Row 5 Reps 86 Kg-m 79 lb View workout
05/14/25 Chest Press 5 Reps 74 Kg-m 80 lb View workout
05/14/25 Chest Press 5 Reps 67 Kg-m 73 lb View workout
05/14/25 Leg Press 5 Reps 189 Kg-m 216 lb View workout
05/14/25 Leg Press 5 Reps 166 Kg-m 209 lb View workout
05/12/25 Seated Row 8 Reps 246 Kg-m 123 lb View workout
05/12/25 Seated Row 8 Reps 269 Kg-m 130 lb View workout
05/12/25 Seated Row 8 Reps 251 Kg-m 128 lb View workout
05/12/25 Seated Row 8 Reps 271 Kg-m 132 lb View workout
05/12/25 Chest Press 8 Reps 235 Kg-m 127 lb View workout
05/12/25 Chest Press 8 Reps 233 Kg-m 131 lb View workout
05/12/25 Chest Press 8 Reps 235 Kg-m 129 lb View workout
05/12/25 Chest Press 8 Reps 234 Kg-m 130 lb View workout
05/12/25 Leg Press 8 Reps 518 Kg-m 342 lb View workout