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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rachel Watts

Log

Date Distance Time Pace Comments Action
10/07/19 5,000m 20:31.5 2:03.1

Fatigued five

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10/02/19 10,000m 41:25.4 2:04.2

Could have done with fresher legs and a padded seat for that!

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09/30/19 6,000m 24:33.9 2:02.8

Average 6

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09/25/19 3,662m 15:00.0 2:02.8

Little one to keep me ticking over

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09/17/19 8,000m 32:41.9 2:02.6

Trying to build up some endurance, next stop 10,000!

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09/16/19 6,000m 24:49.3 2:04.1

The DOMS row - nothing spectacular, just rowing!

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09/10/19 5,000m 20:56.5 2:05.6 View workout
09/09/19 3,000m 12:43.5 2:07.2

Easy 3000m to bring me up to a total of 5000m this eve.

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09/09/19 2,000m 7:28.8 1:52.2 View workout
09/02/19 6,000m 23:51.6 1:59.3

No verification code as the rower didn't record it 😭 A picture will have to suffice for now and I'll have to try and repeat thi…

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08/19/19 2,000m 7:36.1 1:54.0 View workout
08/13/19 6,000m 24:25.4 2:02.1

Tough going on heavy legs after an AM running speed session!

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08/06/19 4,954m 20:00.0 2:01.1 View workout
08/05/19 7,379m 30:00.0 2:01.9 View workout
07/29/19 5,000m 20:00.0 2:00.0 View workout
07/23/19 7,455m 30:00.0 2:00.7 View workout
07/16/19 7,270m 30:00.0 2:03.7 View workout
07/12/19 6,000m 25:06.7 2:05.5 View workout
07/09/19 6,000m 24:50.1 2:04.1 View workout
07/03/19 7,469m 30:00.0 2:00.4 View workout