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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rachel Watts

Log

Date Distance Time Pace Comments Action
01/28/20 5,000m 20:13.5 2:01.3 View workout
01/17/20 5,000m 20:21.8 2:02.1 View workout
01/13/20 7,457m 30:00.0 2:00.6 View workout
01/06/20 6,000m 24:18.4 2:01.5 View workout
12/27/19 5,000m 19:52.6 1:59.2 View workout
12/17/19 5,000m 20:11.2 2:01.1 View workout
12/16/19 6,000m 24:26.3 2:02.1 View workout
12/09/19 5,000m 20:30.4 2:03.0 View workout
12/04/19 5,000m 19:51.7 1:59.1 View workout
11/26/19 3,590m 15:00.0 2:05.3 View workout
11/25/19 7,509m 30:00.0 1:59.8 View workout
11/21/19 3,739m 15:00.0 2:00.3 View workout
11/19/19 6,000m 24:51.3 2:04.2

Pyramid - 100 easy, 100 hard, 200,200, 300, 300, 400, 400, 500, 500, 500, 500, 400, 400, 300, 300, 200, 200, 100, 100

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11/07/19 3,000m 11:52.5 1:58.7 View workout
11/07/19 2,000m 8:35.0 2:08.7

Easy 2

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11/05/19 5,000m 20:37.8 2:03.7

Sore throat and onset of cold 5k #bleugh!

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11/03/19 591m 2:00.0 1:41.5

30/30 test
147 - 1:42.0 - 36
148 - 1:41.3 - 36
148 - 1:41.3 - 36
148 - 1:41.3 - 36

I'll take that!

 View workout
10/29/19 5,000m 20:07.3 2:00.7 View workout
10/28/19 6,000m 24:11.5 2:00.9 View workout
10/16/19 6,000m 24:49.8 2:04.1

Tick over

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