Concept2 Logbook | Log for Rachel Watts

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Rachel Watts

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/17/19	5000m	20:11.2	2:01.1	RowErg		View workout
12/16/19	6000m	24:26.3	2:02.1	RowErg		View workout
12/09/19	5000m	20:30.4	2:03.0	RowErg		View workout
12/04/19	5000m	19:51.7	1:59.1	RowErg		View workout
11/26/19	15:00.0	3,590m	2:05.3	RowErg		View workout
11/25/19	30:00	7,509m	1:59.8	RowErg		View workout
11/21/19	15:00.0	3,739m	2:00.3	RowErg		View workout
11/19/19	24:51	6,000m	2:04.2	RowErg	Pyramid - 100 easy, 100 hard, 200,200, 300, 300, 400, 400, 500, 500, 500, 500, 400, 400, 300, 300, 200, 200, 100, 100	View workout
11/07/19	11:52.5	3,000m	1:58.7	RowErg		View workout
11/07/19	2000m	8:35.0	2:08.7	RowErg	Easy 2	View workout
11/05/19	5000m	20:37.8	2:03.7	RowErg	Sore throat and onset of cold 5k #bleugh!	View workout
11/03/19	2:00.0	591m	1:41.5	RowErg	30/30 test 147 - 1:42.0 - 36 148 - 1:41.3 - 36 148 - 1:41.3 - 36 148 - 1:41.3 - 36 I'll take that!	View workout
10/29/19	5000m	20:07.3	2:00.7	RowErg		View workout
10/28/19	6000m	24:11.5	2:00.9	RowErg		View workout
10/16/19	6000m	24:49.8	2:04.1	RowErg	Tick over	View workout
10/07/19	5000m	20:31.5	2:03.1	RowErg	Fatigued five	View workout
10/02/19	10000m	41:25.4	2:04.2	RowErg	Could have done with fresher legs and a padded seat for that!	View workout
09/30/19	6000m	24:33.9	2:02.8	RowErg	Average 6	View workout
09/25/19	15:00.0	3,662m	2:02.8	RowErg	Little one to keep me ticking over	View workout
09/17/19	32:41.9	8,000m	2:02.6	RowErg	Trying to build up some endurance, next stop 10,000!	View workout
09/16/19	6000m	24:49.3	2:04.1	RowErg	The DOMS row - nothing spectacular, just rowing!	View workout
09/10/19	5000m	20:56.5	2:05.6	RowErg		View workout
09/09/19	12:43.5	3,000m	2:07.2	RowErg	Easy 3000m to bring me up to a total of 5000m this eve.	View workout
09/09/19	2000m	7:28.8	1:52.2	RowErg		View workout
09/02/19	23:51.6	6,000m	1:59.3	RowErg	No verification code as the rower didn't record it 😭 A picture will have to suffice for now and I'll have to try and repeat thi…	View workout

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