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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gavin Potter

Log

Date Distance Time Pace Comments Action
10/08/24 5,875m 24:00.0 2:02.5

Speed Play

 View workout
10/08/24 996m 4:28.7 2:14.8 View workout
10/06/24 10,000m 39:03.5 1:57.1 View workout
10/02/24 5,000m 18:49.0 1:52.9 View workout
09/30/24 5,000m 18:55.0 1:53.5 View workout
09/29/24 10,000m 39:14.2 1:57.7 View workout
09/27/24 5,000m 19:10.6 1:55.0 View workout
09/26/24 5,000m 19:08.8 1:54.8 View workout
09/25/24 5,029m 20:12.2 2:00.5 View workout
09/23/24 2,000m 7:26.6 1:51.6 View workout
09/22/24 10,000m 39:43.7 1:59.1 View workout
09/19/24 7,000m 29:07.7 2:04.8 View workout
09/17/24 6,519m 25:44.8 1:58.4

1.579 for 6500

 View workout
09/16/24 4,649m 20:00.0 2:09.0

Tekkers

 View workout
09/15/24 6,025m 24:02.3 1:59.6 View workout
09/14/24 5,020m 20:23.5 2:01.8 View workout
09/10/24 1,000m 3:53.1 1:56.5

Sprint Finish

 View workout
09/09/24 4,711m 20:00.0 2:07.3

Ladder Up

 View workout
09/08/24 2,883m 15:00.0 2:36.0

Meet your Coach

 View workout
09/07/24 2,609m 11:06.0 2:07.6 View workout