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Gavin Potter

Log

Date Distance Time Pace Comments Action
06/14/24 2,500m 9:47.0 1:57.4 View workout
06/14/24 5,270m 21:17.4 2:01.1 View workout
06/11/24 10,000m 39:25.6 1:58.2

Machine 3

 View workout
06/06/24 1,500m 5:29.4 1:49.8 View workout
06/06/24 4,603m 19:06.7 2:04.5 View workout
05/30/24 49m 0:37.0 6:17.5 View workout
05/29/24 5,666m 23:12.6 2:02.8 View workout
05/26/24 2,000m 7:10.0 1:47.5

Intervals

 View workout
05/26/24 3,686m 14:32.3 1:58.3

DNF - but damper on 4 machine 1 felt much better. Mozart Requiem perhaps not appropriate music to play!

 View workout
05/25/24 5,680m 40:03.1 3:31.5

Machine 1 on left - trying for 1.55 over 10,000 metres but put damper on 6 which was far too hard on the arms.

 View workout
05/23/24 10,000m 38:40.3 1:56.0

Machine 1 on left

 View workout
05/20/24 10,000m 39:23.6 1:58.1

Machine 1 on left

 View workout
05/18/24 6,150m 25:02.0 2:02.1 View workout
05/17/24 4,000m 14:25.3 1:48.1

row boat 1

 View workout
05/17/24 1,224m 4:52.4 1:59.4 View workout
05/17/24 510m 2:10.6 2:08.0 View workout
05/14/24 5,000m 18:44.0 1:52.4

Machine 1 on the left

 View workout
05/02/24 5,000m 18:50.5 1:53.0 View workout
04/30/24 3,000m 10:54.1 1:49.0 View workout
04/30/24 1,431m 5:44.1 2:00.2 View workout