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Log

Date Workout Score Ave Comments Action
07/07/24 5022m 21:54.3 2:10.8

mChome 4 dnf

 View workout
07/06/24 4198m 30:45.8 3:39.8 View workout
07/02/24 6x500m/1:30r 10:52.4 1:48.7 View workout
07/02/24 5396m 21:57.5 2:02.0 View workout
06/30/24 10000m 38:41.5 1:56.0

Machine 2

 View workout
06/27/24 10000m 38:58.2 1:56.9 View workout
06/25/24 3x500m/1:30r 5:27.3 1:49.1 View workout
06/25/24 6258m 25:02.0 2:00.0 View workout
06/24/24 10000m 39:17.3 1:57.8

Machine 2

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06/20/24 4x500m/1:30r 7:17.6 1:49.4 View workout
06/20/24 5028m 19:53.9 1:58.7

acjine 3

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06/18/24 5581m 22:06.7 1:58.8 View workout
06/17/24 10000m 39:20.3 1:58.0

Machine 3

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06/15/24 0:31 137m 1:55.3 View workout
06/15/24 7968m 32:16.5 2:01.5 View workout
06/14/24 5x500m/1:30r 9:47.0 1:57.4 View workout
06/14/24 5270m 21:17.4 2:01.1 View workout
06/11/24 10000m 39:25.6 1:58.2

Machine 3

 View workout
06/06/24 3x500m/1:00r 5:29.4 1:49.8 View workout
06/06/24 4603m 19:06.7 2:04.5 View workout
05/30/24 49m 0:37.0 6:17.5 View workout
05/29/24 5666m 23:12.6 2:02.8 View workout
05/26/24 4x500m/1:30r 7:10.0 1:47.5

Intervals

 View workout
05/26/24 3686m 14:32.3 1:58.3

DNF - but damper on 4 machine 1 felt much better. Mozart Requiem perhaps not appropriate music to play!

 View workout
05/25/24 5680m 40:03.1 3:31.5

Machine 1 on left - trying for 1.55 over 10,000 metres but put damper on 6 which was far too hard on the arms.

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