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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Timothy Moores

Log

Date Distance Time Pace Comments Action
10/10/24 9,599m 40:00.0 2:05.0 View workout
10/10/24 1,138m 5:52.5 2:34.8 View workout
10/10/24 10,008m 44:42.7 2:14.0 View workout
10/10/24 2,233m 10:39.5 2:23.1 View workout
10/10/24 6,000m 22:33.3 1:52.7 View workout
10/10/24 2,234m 11:02.2 2:28.2 View workout
10/08/24 2,233m 11:20.5 2:32.3

Just Row
app.erg.zone

 View workout
10/08/24 11,215m 45:00.0 2:00.3

3 x 15 minute rate ladder, 2 minutes rest
3 x 15:00,2:00r, rates: 18,20,22, 22,24,26, 24,26,28
app…

 View workout
10/08/24 2,235m 11:01.6 2:28.0 View workout
10/06/24 21,097m 1:33:50.5 2:13.4 View workout
10/05/24 21,097m 1:33:00.6 2:12.2 View workout
10/03/24 2,233m 10:39.2 2:23.1

Just Row
app.erg.zone

 View workout
10/03/24 8,001m 30:00.0 1:52.4

6 x 5:00, 2:00r
6 rounds of 5 minutes, 2 minutes rest, rate cap of 26spm
app.erg.zone

 View workout
10/03/24 2,233m 11:03.8 2:28.6

Just Row
app.erg.zone

 View workout
10/01/24 2,233m 11:53.3 2:39.7

Just Row
app.erg.zone

 View workout
10/01/24 7,653m 30:00.0 1:57.6

3 x 10 minute rate ladder
10:00 as 4,3,2,1 minute segments 1:30 rest
Set 1: 18,20,22,24
Set 2: 20,22,24,26
Set 3: 22,24,2…

 View workout
10/01/24 2,233m 10:53.4 2:26.3

Just Row
app.erg.zone

 View workout
09/29/24 21,097m 1:39:52.5 2:22.0 View workout
09/28/24 1,122m 5:27.2 2:25.8 View workout
09/28/24 6,000m 22:29.2 1:52.4 View workout