Kristen Grimm

Log

Date Distance Time Pace Comments Action
09/08/17 1,000m 4:35.4 2:17.7 View workout
09/08/17 3,000m 14:11.2 2:21.8 View workout
09/08/17 4,000m 18:51.0 2:21.3 View workout
07/27/17 5,009m 23:50.6 2:22.8 View workout
05/28/17 6,123m 30:00.0 2:26.9 View workout
05/25/17 3,215m 15:00.8 2:20.0 View workout
04/07/17 6,546m 30:00.0 2:17.4

Rate Pyramid

View workout
04/02/17 2,000m 8:05.3 2:01.3 View workout
03/26/17 2,500m 11:09.9 2:13.9 View workout
03/26/17 2,500m 11:06.2 2:13.2 View workout
03/25/17 6,501m 30:00.0 2:18.4

30 min w/ rate change

View workout
03/09/17 3,022m 15:00.0 2:28.9 View workout
03/09/17 3,235m 15:00.0 2:19.1 View workout
02/17/17 3,023m 14:00.0 2:18.9

Rate Pyramid

View workout
02/17/17 4,500m 19:39.9 2:11.1

Meter Pyramid w/ 2 min rest

View workout
02/13/17 426m 1:40.7 1:58.1 View workout
02/13/17 719m 2:58.8 2:04.3 View workout
02/11/17 4,000m 16:48.9 2:06.1

4x500m

View workout
02/01/17 274m 1:00.0 1:49.4 View workout
01/31/17 272m 1:00.0 1:50.2 View workout