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Log

Date Workout Score Ave Comments Action
04/23/20 23:44.0 5,555m 2:08.1

2 x 2000m with 4min easy

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04/22/20 20:18.2 4,597m 2:12.4

Concept 2 prg - pyramid 10on 10off rpt for 20/30/40/50/40/30/20/10

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04/20/20 20:00.0 4,603m 2:10.3

Cnpt 2 prg sh - 3min on 1 min easy

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04/18/20 19:06.2 4,483m 2:07.8

Workout of the day 5x500m with 2mins easy

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04/16/20 24:44.8 5,800m 2:08.0

Workout of the day

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04/15/20 23:11.1 5,116m 2:15.9

8x500 with 1 min easy

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01/18/20 18:00 3,166m 2:50.5 View workout
09/06/19 28:07 28:07.7 2:20.6 View workout
09/05/19 15:16.4 3,439m 2:13.2 View workout
08/30/19 5000m 19:52.7 1:59.2

First one in a loooong time

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