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Adam Blake Bradley

Log

Date Distance Time Pace Comments Action
05/06/20 5,207m 20:00.0 1:55.2

Concept 2 short prg - 1 x 20min effort.

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05/04/20 5,000m 19:27.9 1:56.7

Cnpt 2 short - 5km rate change every 1km-22/24/26/28/24

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05/01/20 5,475m 23:40.5 2:09.7

Cnpt 2 short - 2 x 2000m with 4 min easy.

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04/28/20 3,378m 13:56.3 2:03.7

3 x 1000m with 1 min easy

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04/26/20 5,942m 25:00.0 2:06.2

Concept 2 short workout

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04/23/20 5,555m 23:44.0 2:08.1

2 x 2000m with 4min easy

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04/22/20 4,597m 20:18.2 2:12.4

Concept 2 prg - pyramid 10on 10off rpt for 20/30/40/50/40/30/20/10

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04/20/20 4,603m 20:00.0 2:10.3

Cnpt 2 prg sh - 3min on 1 min easy

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04/18/20 4,483m 19:06.2 2:07.8

Workout of the day 5x500m with 2mins easy

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04/16/20 5,800m 24:44.8 2:08.0

Workout of the day

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04/15/20 5,116m 23:11.1 2:15.9

8x500 with 1 min easy

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01/18/20 3,166m 18:00.0 2:50.5 View workout
09/06/19 6,000m 28:07.7 2:20.6 View workout
09/05/19 3,439m 15:16.4 2:13.2 View workout
08/30/19 5,000m 19:52.7 1:59.2

First one in a loooong time

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