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Omer Alptekin

Log

Date Distance Time Pace Comments Action
02/09/20 12,631m 55:07.7 2:10.9

SS on the erg

View workout
02/08/20 10,352m 45:19.9 2:11.3

SS on the erg

 View workout
02/04/20 6,844m 30:22.0 2:13.1

SS on the erg

 View workout
02/01/20 10,404m 45:00.0 2:09.7

SS on the ergo

View workout
02/01/20 13,718m 1:00:05.2 2:11.4

SS on the erg

 View workout
01/31/20 2,296m 10:11.0 2:13.0

Decent warmup on the erg

 View workout
01/31/20 2,283m 10:04.0 2:12.2

Decent warmup on the erg

 View workout
01/29/20 10,027m 43:36.1 2:10.4

SS on the erg

 View workout
01/29/20 2,000m 6:54.8 1:43.7

2k on the erg

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01/28/20 13,580m 1:00:15.0 2:13.1

I forgot to take a picture at the end of the workout but I think it was 13580 meters on 1 hour 15 seconds

 View workout
01/27/20 11,280m 50:12.3 2:13.5

SS on the erg

View workout
01/23/20 5,000m 1:00:00.0 6:00.0

60 minutes on the bike

 View workout
01/22/20 16,226m 1:10:09.4 2:09.7

SS on the erg

 View workout
01/21/20 7,359m 30:00.0 2:02.2

30 minutes by rate 20 12/15/19 erg test

 View workout
01/21/20 11,290m 50:00.8 2:12.8

SS on the erg

 View workout
01/21/20 7,479m 30:00.0 2:00.3

30 minutes Rate 20

 View workout
01/20/20 13,262m 1:00:00.0 2:15.7

SS on the erg

 View workout
01/18/20 13,476m 1:00:00.0 2:13.5

SS on the ergo

 View workout
01/18/20 13,419m 1:00:15.6 2:14.7

SS on the ergo

 View workout
01/15/20 13,000m 1:00:00.0 2:18.4

About 60 minutes on the erg, but the erg did not record the workout, so give or take some meters

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