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Log

Date Workout Score Ave Comments Action
12/10/19 6:53.8 1,500m 2:17.9

23er
122

 View workout
12/10/19 6:23.3 1,500m 2:07.7

20er
138

 View workout
12/10/19 6:44.8 1,500m 2:14.9

19er
134

 View workout
12/10/19 6:01.0 1,500m 2:00.3

26er
160

 View workout
12/10/19 7:04.6 1,500m 2:21.5

17er
141

 View workout
12/09/19 3x2000m/8:00r 25:34.3 2:07.8 View workout
12/08/19 46:31.4 10,000m 2:19.5

auf Technik + 2000m Frequenz
2:00,4
2:04,5
2:09,6
2:08,6
2:17,9
2:17,8
2:19,,5
2:21,9
2:21,1
2:22…

 View workout
12/07/19 0:59.1 250m 1:58.2 View workout
12/07/19 0:56.5 250m 1:53.0 View workout
12/07/19 0:55.2 250m 1:50.4 View workout
12/07/19 0:55.3 250m 1:50.6 View workout
12/07/19 0:54.8 250m 1:49.6 View workout
12/07/19 0:52.6 250m 1:45.2 View workout
12/07/19 0:52.9 250m 1:45.8 View workout
12/07/19 0:53.2 250m 1:46.4 View workout
12/07/19 49:42.0 10,000m 2:29.1

auf Technik, 17er-Schlag Puls max 136

 View workout
12/06/19 9:36.6 2,000m 2:24.1 View workout
12/06/19 9:49.4 2,000m 2:27.3 View workout
12/06/19 9:51.1 2,000m 2:27.7

1.

View workout
12/05/19 1000m 4:16.1 2:08.0 View workout
12/05/19 3x2000m/8:00r 25:14.9 2:06.2 View workout
12/03/19 1:00:04.0 12,569m 2:23.3

Puls bis 140

 View workout
12/02/19 8x250m/3:00r 7:21.0 1:50.2 View workout
12/02/19 30:00 7,122m 2:06.3 View workout
12/01/19 30:00.0 7,061m 2:07.4 View workout