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Log

Date Workout Score Ave Comments Action
12/18/19 5x4:00/1:00r 4,703m 2:07.5 View workout
12/17/19 6x2000m/3:00r 53:52.1 2:14.6 View workout
12/17/19 4:28 902m 2:28.6 View workout
12/16/19 5x1000m/2:00r 21:26.5 2:08.6 View workout
12/16/19 1000m 4:20.3 2:10.1 View workout
12/15/19 23:42 5,411m 2:11.3

10 Schläge - 10 Ruhe - 20 -20 -30 -30- 40 -40 - 50 - 50 - 40 - 40 - 30 - 20 - 20 - 10

View workout
12/15/19 5x5:00/3:00r 5,919m 2:06.7 View workout
12/13/19 3x4000m/5:00r 54:32.8 2:16.3 View workout
12/12/19 3x0:30/0:30r 390m 1:55.3 View workout
12/12/19 4x12:00/3:00r 10,506m 2:17.0 View workout
12/10/19 6:53.8 1,500m 2:17.9

23er
122

 View workout
12/10/19 6:23.3 1,500m 2:07.7

20er
138

 View workout
12/10/19 6:44.8 1,500m 2:14.9

19er
134

 View workout
12/10/19 6:01.0 1,500m 2:00.3

26er
160

 View workout
12/10/19 7:04.6 1,500m 2:21.5

17er
141

 View workout
12/09/19 3x2000m/8:00r 25:34.3 2:07.8 View workout
12/08/19 46:31.4 10,000m 2:19.5

auf Technik + 2000m Frequenz
2:00,4
2:04,5
2:09,6
2:08,6
2:17,9
2:17,8
2:19,,5
2:21,9
2:21,1
2:22…

 View workout
12/07/19 0:59.1 250m 1:58.2 View workout
12/07/19 0:56.5 250m 1:53.0 View workout
12/07/19 0:55.2 250m 1:50.4 View workout
12/07/19 0:55.3 250m 1:50.6 View workout
12/07/19 0:54.8 250m 1:49.6 View workout
12/07/19 0:52.6 250m 1:45.2 View workout
12/07/19 0:52.9 250m 1:45.8 View workout
12/07/19 0:53.2 250m 1:46.4 View workout