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Log

Date Distance Time Pace Comments Action
12/17/19 902m 4:28.1 2:28.6 View workout
12/16/19 5,000m 21:26.5 2:08.6 View workout
12/16/19 1,000m 4:20.3 2:10.1 View workout
12/15/19 5,411m 23:42.0 2:11.3

10 Schläge - 10 Ruhe - 20 -20 -30 -30- 40 -40 - 50 - 50 - 40 - 40 - 30 - 20 - 20 - 10

View workout
12/15/19 5,919m 25:00.0 2:06.7 View workout
12/13/19 12,000m 54:32.8 2:16.3 View workout
12/12/19 390m 1:30.0 1:55.3 View workout
12/12/19 10,506m 48:00.0 2:17.0 View workout
12/10/19 1,500m 6:53.8 2:17.9

23er
122

 View workout
12/10/19 1,500m 6:23.3 2:07.7

20er
138

 View workout
12/10/19 1,500m 6:44.8 2:14.9

19er
134

 View workout
12/10/19 1,500m 6:01.0 2:00.3

26er
160

 View workout
12/10/19 1,500m 7:04.6 2:21.5

17er
141

 View workout
12/09/19 6,000m 25:34.3 2:07.8 View workout
12/08/19 10,000m 46:31.4 2:19.5

auf Technik + 2000m Frequenz
2:00,4
2:04,5
2:09,6
2:08,6
2:17,9
2:17,8
2:19,,5
2:21,9
2:21,1
2:22…

 View workout
12/07/19 250m 0:59.1 1:58.2 View workout
12/07/19 250m 0:56.5 1:53.0 View workout
12/07/19 250m 0:55.2 1:50.4 View workout
12/07/19 250m 0:55.3 1:50.6 View workout
12/07/19 250m 0:54.8 1:49.6 View workout